The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,
Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered
Benefits of hula hooping involve the entire body from legs, core, and arms to help you burn calories. This class will help you improve your core muscles. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, May 2-30, 2-3 p.m. (five-week class) This class will be held
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,
Do you have heartburn, trouble swallowing? Join Dr. Shashank Sarvepalli, Gastroenterologist talks about the effects of GERD/Dysphagia? More than fifteen million people in the United States suffer from heartburn or gastroesophageal reflux disease (GERD). Without treatment, it can lead to serious health problems like chronic cough, asthma, trouble swallowing, and event esophageal cancer. Learn about
A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Thursday, May 4-25,
A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor exercise class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost, by RetireMed, our local partners in Medicare. Date: Thursday, May
At Kettering Health, we help coaches obtain the educational opportunities they need to grow their knowledge and advance their careers. We support their taking classes throughout the year so they
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
This class is suitable for those completely new to yoga and for those who have never done yoga before. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, May 9-30, 11:30-12:30 p.m. All classes on this flyer are held at our Kettering Health Years Ahead Centerville,
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, March 10-June 28, 10 a.m. - noon (eight-week class) This
Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian. We will discuss practical strategies for introducing foods that promote gut health, how they
Join us as we explore the benefits of probiotics and gut health with a Kettering dietitian. We will discuss practical strategies for introducing foods that promote gut health, how they
Do you have heartburn, trouble swallowing? – Join us as Dr. Shashank Sarvepalli, gastroenterologist talks about the effects of GERD/Dysphagia. More than fifteen million people in the United States suffer
How do you keep your mind active? Do you like to read or do word puzzles? How about brainteasers? Studies show that the more active your brain, the more you
How do you keep your mind active? Do you like to read or do word puzzles? How about brainteasers? Studies show that the more active your brain, the more you
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class
Salad season is here! Let’s talk about selecting healthy oils, flavorful vinegars and how to make delicious homemade vinaigrettes. Share your thoughts on healthy salads. Date: Wednesday, May 17, 1-2
Become Healthier and Learn God's plan for a full life. An abundant life is experienced through love, joy, and peach. Developing a lifestyle that supports positive, healthy choices brings us in harmony with God's plans. Now you can improve your health and fitness while learning God's plan for living life to it's fullest. This class
Creating an end-of-life care plan can be confusing. Join Dr Courtney-Lynn Stahl, & Dr. Nimisha Swali, as they discuss the following topics: Advance Directives DNR-CC vs DNR- CCA vs Full
Creating an end-of-life care plan can be confusing. Join Dr. Courtney-Lynn Stall & Dr. Nimisha Swali as they discuss the following topics: *Advance Directives *DNR-CC vs DNR-CFA vs Full Code
How do you keep your mind active? Do you like to read or do word puzzles? How about brainteasers? Studies show that the more active your brain, the more you
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
Do you have belly pain and bowel movements, (diarrhea, constipation, or both)? You may have irritable bowel syndrome (IBS). Learn about how specialists diagnose IBS, theories, on what could have
The death of a loved one is an emotionally stressful time, and a pre-planned funeral can ease the burden on loved ones. Join us to learn why and how to
