A Matter of Balance – Managing Concerns About Falls

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH

Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

RSVP Now Free 17 spots left

Fit N Motion

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH

We’ll get you moving in the full-body exercise class.  We will explore strength, stretch, cardio, core, and balance.  This class is brought to you at no cost, by RetireMed, our

Currently full Free

Fit ‘N’ Motion – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH

This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. (Chair option available) Wednesday, April 5-26, 11 am - Noon. Location: Kettering Health Years Ahead, 1754 E Stroop, Kettering This

Currently full Free

Balance 101

Tipp City Library 11 E. Main St, Tipp City, OH

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and

Get Tickets Free 20 tickets left

Identity Theft and Scams

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH

Protecting Ourselves and Those We Love.  What it is, how it happens, prevention and actions to take after your identity has been stolen.  Scams, the type of scams, situations to

RSVP Now Free 37 spots left

Blood Pressure Screening

Oakes-Beitman Memorial Library 12 N Main St, Pleasant Hill, Ohio

Healthy Blood Pressure, Healthy Life!   Most of the time, high blood pressure has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of your blood pressure reading, the risks of high blood pressure and making the changes that matter!   Many people with high blood

Get Tickets Free 30 tickets left

Zumba Gold – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH

Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class

Currently full Free

Fit N Motion – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH

This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. (Chair option available) Thursday, April 6-27, 2-3p.m. Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no

Currently full Free

Garden Ergonomics: Tips for Gardeners

Ergonomics practices and garden choices to keep you safe, comfortable, and productive. Wednesday, April 12, 1-2 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost

RSVP Now Free 36 spots left

Fall Prevention

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and

RSVP Now Free 6 spots left

Blood Pressure Screening

Milton Union Public Library 560 S Main St, West Milton, OH

Healthy Blood Pressure, Healthy Life!   Most of the time, high blood pressure has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of your blood pressure reading, the risks of high blood pressure and making the changes that matter!   Many people with high blood

RSVP Now Free 24 spots left
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