Aging Mastery Program – Centerville
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,
Tai Chi for Arthritis – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OHJoin us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated
Aging Mastery Program -Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OHThe Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,
Kettering Health Sports Medicine Physicals
Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades 7-12 for the 2023-24 school year. There are multiple dates and locations available. Cost is $20 at all locations. Payment options are listed on each
A Matter of Balance – Kettering
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
Kettering Health Sports Physicals – Fairborn
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools.
CANCELLED – The Principles of CREATION Health – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OHBecome Healthier and Learn God's plan for a full life. An abundant life is experienced through love, joy, and peach. Developing a lifestyle that supports positive, healthy choices brings us in harmony with God's plans. Now you can improve your health and fitness while learning God's plan for living life to it's fullest. This class
Good Grilling: Tips for a Healthy and Delicious Summer
Dayton Metro Library-Wilmington-Stroop Branch 3980 Wilmington Pike, Kettering, OH"Good Grilling: Tips for a Healthy and Delicious Summer Join us as we go beyond burgers and brats to discuss ways to grill healthy summer recipes full of flavor."
Line Dance for Beginners – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OHJoin us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance
Walk This Way
Join the Walk This Way group for a 30 min., four weeks series outdoor walking class. Learn the health benefits and tips for a safe and successful workout in a small group. Wear appropriate shoes, attire, and bring a water bottle. In the event of rain, class will be canceled. This class is brought to