Stronger by the Day

Kettering Health Years Ahead - Centerville 6661 Clyo Rd, Centerville, OH

In this class,  you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed).  The instructor will provide time for questions to ensure participants grasp what they are learning.  This one-hour class will meet for six-weeks.  This class is sponsored by Retiremed, so there is

Free

Stronger by the Day

In this class,  you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed).  The instructor will provide time for questions to ensure participants grasp what they are learning.  This one-hour class will meet for six-weeks.  This class is sponsored by Retiremed, so there is

Free

Stronger by the Day

In this class,  you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed).  The instructor will provide time for questions to ensure participants grasp what they are learning.  This one-hour class will meet for six-weeks.  This class is sponsored by Retiremed, so there is

Free

Line Dancing

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even help with balance and coordination. Thursday's November 10 -December 15, 6-7 p.m. This program is free. Space is limited and registration is required. For more

Free

NEW DATE: Mat Yoga

Kettering Health Years Ahead - Centerville 6661 Clyo Rd, Centerville, OH

A gentle, therapeutic approach to yoga for all participants with any level of mobility. This 60-minute class will encourage relaxation to relieve stress and ease pain while increasing strength, flexibility, and mobility. Modifications for chair participation available upon request. This is a six-week class series. This class is sponsored by Retiremed, so there is no

Free

Stronger by the Day

Kettering Health Years Ahead - Centerville 6661 Clyo Rd, Centerville, OH

In this class,  you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed).  The instructor will provide time for questions to ensure participants grasp what they are learning.  This one-hour class will meet for six-weeks.  This class is sponsored by Retiremed, so there is

Free

Stronger by the Day

In this class,  you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed).  The instructor will provide time for questions to ensure participants grasp what they are learning.  This one-hour class will meet for six-weeks.  This class is sponsored by Retiremed, so there is

Free

Stronger by the Day

In this class,  you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed).  The instructor will provide time for questions to ensure participants grasp what they are learning.  This one-hour class will meet for six-weeks.  This class is sponsored by Retiremed, so there is

Free

Lunch With A Doctor

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH

Looking for healthcare designed specifically for seniors?  Learn more about Years ahead at an upcoming free event:  Lunch with a Doc Series.  Join our physician and providers for a free boxed lunch and to learn more about Years Ahead Primary Care. Wednesday, November 30, Noon to 1 pm. This program is free.  Space is limited

RSVP Now Free 11 spots left

Celebrating Your Miracle – NICU Reunion

Nelson Conference Center - Kettering Main Campus 3535 Southern Blvd., Kettering, OH

The Kettering Health Main Campus Neonatal Intensive Care Unit would love to see you again at our holiday NICU reunion and celebrate your miracle. Please join us as we honor and celebrate our 10th anniversary with prayer and a blessing for the many miracles to come. What to expect? Photos with Santa Light refreshments Snacks

Holiday Open House (Free Event)

Join us for an evening of holiday festivities at Years Ahead Primary Care in Dayton. Years Ahead is a healthcare facility for patients 65 years of age and older. This is a free event and is open to the public. Guests are welcome to drop in anytime between 4:30-6:30 p.m. This is a family-friendly event,

Stress Detox

Dayton Metro Library-Miamisburg Branch 545 East Linden Avenue, Miamisburg, OH

Life today offers so many sources of stress, so many opportunities to become overwhelmed, and we know stress can be damaging to our physical, emotional and mental health. Let's talk about stress management techniques that won't add more stress to your day. Come learn easy practices to incorporate in ways that will feel like respite

RSVP Now Free 20 spots left

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