A Matter of Balance – Managing Concerns About Falls

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, March 1-April 19, 10 a.m. - noon Location: Kettering Health

Free

Chair Yoga – Dayton

A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

Currently full Free

Chair Yoga

A chair-based approach to yoga.  This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as

Currently full Free

Zumba Gold – Centerville

Perfect For: Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower intensity. How It Works: The design of the

Currently full Free

Caregiver Resource Series – Class 2

This program is no cost to you.  Space is limited and registration is required.  For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve your spot. Class 1 - Bring your cell phone, tablet, or laptop for this event.  We will do a step-by-step navigation on how to find

Nutrition Talk – The Sweet side of Life – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH

Honey, sugar, agave, artificial sweeteners, which one is best? Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday, March 23, 1-2p.m. Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no cost to you. Space is limited and registration is

RSVP Now Free 1 spot left

Nutrition Talk: The Sweet Side of Life – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH

Honey, sugar, agave, artificial sweeteners, which one is best?  Join us as we discuss traditional and alternative sweeteners, and ways to help you enjoy the sweet side of life. Thursday,

RSVP Now Free 21 spots left

Fit N Motion

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH

We’ll get you moving in the full-body exercise class.  We will explore strength, stretch, cardio, core, and balance.  This class is brought to you at no cost, by RetireMed, our local partner in Medicare.  (Chair Option available) Tuesdays, April 4-25, 2-3 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost

Currently full Free

Fit ‘N’ Motion – Kettering

This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. (Chair option available) Wednesday, April 5-26, 11 am - Noon. Location: Kettering Health Years Ahead, 1754 E Stroop, Kettering This

Currently full Free

Balance 101

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury

RSVP Now Free 30 spots left

Identity Theft and Scams

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH

Protecting Ourselves and Those We Love.  What it is, how it happens, prevention and actions to take after your identity has been stolen.  Scams, the type of scams, situations to

RSVP Now Free 38 spots left
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