This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Date:  Wednesdays, September 18-November 6, 11 a.m. - 1 p.m. Location: 

Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people?   The educational program offers six lessons that cover a wide range of topics. Join us for this fun program, where you’ll meet new people and: Learn about the aging process and how to make

Want to learn how to line dance, but don’t know where to start?  Line dancing is not just about the steps, it offers numerous health benefits.  It promotes physical fitness, provides cardiovascular exercise, coordination, improve motor skills, and it’s a social activity that provides memory enhancement. Please bring water to stay hydrated.  This class is

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come ready to sweat and prepared to leave feeling empowered and strong.   Please bring water to stay hydrated.  This class is brought to you at no

Discover the joy of traditional dances from around the world!  Improve your rhythm, coordination, and cultural knowledge while enjoying a lively and social atmosphere. This class is open to all skill levels, whether you're a beginner or an experienced dancer. Come and experience the rich traditions and vibrant music of international folk dancing! Dates:  Thursdays,

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost by RetireMed, our local partner in Medicare.  (Bands provided). Date:  Thursdays, October 3-31, 2-3 p.m.  (five-weeks) Location:  Years Ahead Dayton, 3969 Salem Ave, Dayton This

Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the foundational steps of urban ballroom (Detroit style). Improve your balance, coordination, and rhythm while benefiting from a fun cardiovascular workout. Share a lively and engaging

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost by RetireMed, our local partner in Medicare.  (Bands provided). Date:  Mondays, October 7-28, 2-3p.m.  (five-weeks) Location:  Kettering Health Years Ahead Kettering, 1745 Stroop Rd, Kettering

Experience a full body strength and stretch workout using just a band and a chair.  Please bring water to stay hydrated.  This class is brought to you at no cost by RetireMed, our local partner in Medicare.  (Bands provided). Date:  Mondays, October 7-28, 5-6 p.m.  (five-weeks) Location:  Years Ahead Centerville, 6661 Clyo Rd, Centerville This