Events
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Breastfeeding eClass
OnlineThis class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which includes instructional
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HIIT High Intensity Interval Training – Kettering
Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering, OHHIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing your heart to pump blood more efficiently - an important benefit as we age. This class is suitable for all fitness levels, and modifications will
Currently full Free -
HIIT (High Intensity Interval Training) – Centerville
Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United StatesHIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing your heart to pump blood more efficiently - an important benefit as we age. This class is suitable for all fitness levels, and modifications will
Currently full Free -
Zumba Gold – Centerville
Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United StatesDance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes, and don't forget your water bottle. Classes are offered at no cost by
Currently full Free -
Tai Chi Easy – Centerville
Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United StatesTai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear comfortable clothing and shoes, and don't forget your water bottle. Classes are offered at
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Cardio Line Dance – Dayton
Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United StatesLine dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy-to-follow dance routines set to various music styles. No dance experience needed - bring your energy
Currently full Free -
HIIT (High Intensity Interval Training) – Dayton
Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United StatesHIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing your heart to pump blood more efficiently - an important benefit as we age. This class is suitable for all fitness levels, and modifications will
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Grandparents Class
Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United StatesThis class focuses on current maternity practice and updates grandparents-to-be on changes in infant care and safety guidelines. Virtual live classes are available.
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Kettering Health at the University of Cincinnati DPT Career Fair
University of CincinnatiKettering Health is excited to participate in the University of Cincinnati’s Doctor of Physical Therapy (DPT) Career Fair on Thursday, August 20, from 9:00 a.m. to 3:00 p.m. at the West Pavilion at Nippert Stadium. This annual event provides DPT students with the opportunity to strengthen their interviewing skills and connect with clinical partners as
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Laboring Naturally
Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United StatesThis interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
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Infant/Child CPR
Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United StatesTaught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course. Class includes the expectant mother and one support person.
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Tai Chi for Arthritis – Dayton
Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United StatesJoin our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
Currently full Free