Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series of gentle movements and stretches to promote body awareness, physical well-being, and
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series of gentle movements and stretches to promote body awareness, physical well-being, and
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you're looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We'll prepare the food together, then enjoy eating as a
Stroke is preventable, treatable and beatable. Join us to learn the signs and symptoms of stroke so that you can act F.A.S.T. This event is free and you do not need to be a member to attend. Registration is required by calling (937) 558-3988 or using the link below.
Learn how you can save a life! This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives. Uncontrolled bleeding is the leading cause of preventable death from injury. Events are free, except where a cost is listed. Registration is required by calling (937) 558-3988 or register online at ketteringhealth.org/events.
SAVE THE DATE & REGISTER! This lecture series was developed to educate men about the significance of taking care of your health, and the steps you can take to do so. The Montgomery County Chronic Disease Task Force Workgroup 3 has a goal of reducing cardiovascular disease related emergency department visits. These series will be
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with a trauma injury
Learn healthy techniques and tips to modify sugar, salt and fat in your favorite recipes while retaining flavor. Our registered dietitian will also provide tips on boosting the nutritional quality of your meals. This program is free and you do not have to be a member to attend. Registration is required by calling (937)
Your spine is, well...the backbone of physical wellness. How can you maintain a healthy back with all of the twisting, standing and sitting of everyday life? Our fitness specialists will help you learn how to keep your spine healthy and functional through posture training, guided stretching and practical ergonomic tips. Events are free, except where
Let one of our Kettering Health registered dietitians help you develop strategies for success. Learn to plan cost saving nutritious meals and snacks, how to stock the pantry, refrigerator and freezer, plus preparation tips using helpful utensils and equipment. Then enjoy healthy and tasty creations! Events are free, except where a cost is listed. Registration
