This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
We’ll get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost, by RetireMed, our
This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. (Chair option available) Wednesday, April 5-26, 11 am - Noon. Location: Kettering Health Years Ahead, 1754 E Stroop, Kettering This
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and
Protecting Ourselves and Those We Love. What it is, how it happens, prevention and actions to take after your identity has been stolen. Scams, the type of scams, situations to
Healthy Blood Pressure, Healthy Life! Most of the time, high blood pressure has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of your blood pressure reading, the risks of high blood pressure and making the changes that matter! Many people with high blood
Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class
This 4-weeks class will get you moving in the full-body exercise class. We will explore strength, stretch, cardio, core and balance. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. (Chair option available) Thursday, April 6-27, 2-3p.m. Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton This program is no
Ergonomics practices and garden choices to keep you safe, comfortable, and productive. Wednesday, April 12, 1-2 p.m. Location: Kettering Years Ahead, 6661 Clyo Rd, Centerville This program is no cost
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and
Healthy Blood Pressure, Healthy Life! Most of the time, high blood pressure has no obvious symptoms to indicate that something is wrong. The best ways to protect yourself are being aware of your blood pressure reading, the risks of high blood pressure and making the changes that matter! Many people with high blood
