Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, September 27-November 15, 10 a.m. - noon (eight-week class) This
EVENT CANCELED Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease. This presentation aims to highlight the research that shows the many benefits physical activity has for those with Parkinson's Disease; what type of exercise is recommended; and what programs are available in the
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
Kettering Health is partnering with the Plaza Theatre for the second year in a row for Mammo Mia. This free event includes a screening of the sing along sequel to Mamma Mia, Mamma Mia! Here We Go Again. Before the movie, you will have the opportunity to interact with our breast health experts, schedule your
Healthcare can be complicated, expensive, and overwhelming - especially as we age. This enlightening program will educate you on 10 common mistakes patients make regarding their healthcare-and how to avoid them so you can maximize the quality of care you receive. Come prepared with your questions, and the healthcare Navigators with Kettering Health will be
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner in
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare you for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor •
Join Kettering Health Hamilton as we kick off Breast Cancer Awareness Month with a women’s health expo in downtown Hamilton. Learn more about breast health and to celebrate and honor
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
The Fort Hamilton Hospital Foundation proudly presents its signature event, “Ticket to Hollywood” this year’s movie theme is Top Gun. The extraordinary event will have guests walking the red carpet
