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- May 3, 2023
- 10:00 am - 12:00 pm
- Kettering Health Years Ahead - Dayton
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class, with each class building on the previous week. Participants attending all ten classes will receive a certificate of completion.
Date: Wednesdays, May 3-July 5, 10 a.m. – noon
All classes will be held at the Kettering Health Years Ahead Dayton, 3969 Salem Ave, Dayton are designed for seniors.
All programs are free. Space is limited, and registration is required. For more information and to register, please call (937) 558-3988 or click ‘GOING” to resilver your spot.