The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered
Benefits of hula hooping involve the entire body from legs, core, and arms to help you burn calories. This class will help you improve your core muscles. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, May 2-30, 2-3 p.m. (five-week class) This class will be held
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as
A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor exercise class, while allowing your body to be supported by the chair
