Aging Mastery Program – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleThe Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
Zumba Gold – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleWho It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design
Hoop Fitness – Good for your Heart – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleBenefits of hula hooping involve the entire body from legs, core, and arms to help you burn calories. This class will help you improve your core muscles. This class is
Tai Chi for Arthritis – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringJoin us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
Aging Mastery Program -Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, DaytonThe Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
Yoga for Beginners (Mat)
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleThis class is suitable for those completely new to yoga and for those who have never done yoga before. This class is brought to you at no cost, by RetireMed,
Kettering Health Sports Medicine Physicals
Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades
A Matter of Balance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, KetteringThis is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
Kettering Health Sports Physicals – Fairborn
Fairborn High School 900 E Dayton Yellow Springs Rd., FairbornKettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools.
CANCELLED – The Principles of CREATION Health – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, CentervilleBecome Healthier and Learn God's plan for a full life. An abundant life is experienced through love, joy, and peach. Developing a lifestyle that supports positive, healthy choices brings us