Calendar of Events
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11 events,
Aging Mastery Program – Centerville
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,
Zumba Gold – Centerville
Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works:Â The design
Hoop Fitness – Good for your Heart – Centerville
Benefits of hula hooping involve the entire body from legs, core, and arms to help you burn calories. This class will help you improve your core muscles. This class is
Tai Chi for Arthritis – Kettering
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated
Aging Mastery Program -Dayton
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
Yoga for Beginners (Mat)
This class is suitable for those completely new to yoga and for those who have never done yoga before. This class is brought to you at no cost, by RetireMed,
Kettering Health Sports Medicine Physicals
Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades
A Matter of Balance – Kettering
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, March 10-June 28, 10 a.m. - noon (eight-week class) This
Kettering Health Sports Physicals – Fairborn
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools. Two dates will be available at Fairborn High School: Wednesday, May 10th from 6-8pm Wednesday, June 14th from 6-8pm Pre-registration is required. Please select the
CANCELLED – The Principles of CREATION Health – Centerville
Become Healthier and Learn God's plan for a full life. An abundant life is experienced through love, joy, and peach. Developing a lifestyle that supports positive, healthy choices brings us in harmony with God's plans. Now you can improve your health and fitness while learning God's plan for living life to it's fullest. This class
11 events,
11 events,
8 events,
9 events,
11 events,
Kettering Health Sports Medicine Symposium
Kettering Health Sports Medicine Symposium
Kettering Health Sports Medicine is hosting our annual Sports Medicine Symposium on the campus of Kettering Health Dayton (Grandview Medical Center) in Dayton, Ohio on Friday, June 2nd. There will be two options for participation of this event: Live event: Seats limited. Hosted in the Rieck Auditorium at Kettering Health Dayton. Parking and directions will
CANCELLED – The Difference Between MD and DO
CANCELLED – The Difference Between MD and DO
Join Megan Grant, DO, as she explains the different between MD (Doctor or Medicine) and a DO (Doctor of Osteopathic Medicine), and how osteopathic manipulative therapy can treat muscle and bone pain as you age. Date: Friday, June 2, noon -1 p.m. This class will be held at the Kettering Health Years Ahead in Kettering
10 events,
Good Grilling: Tips for a Healthy and Delicious Summer
Good Grilling: Tips for a Healthy and Delicious Summer
"Good Grilling: Tips for a Healthy and Delicious Summer Join us as we go beyond burgers and brats to discuss ways to grill healthy summer recipes full of flavor."
9 events,
10 events,
Line Dance for Beginners – Centerville
Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance and coordination, and even improve memory and concentration. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date:
13 events,
Walk This Way
Join the Walk This Way group for a 30 min., four weeks series outdoor walking class. Learn the health benefits and tips for a safe and successful workout in a
Strength, Balance, and Flexibility
A total body workout focused on strengthening core muscle, arms, and legs. This class will amplify the body's movements through stretch, improving overall balance, postures, muscle, tone and mobility. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, June 6-27, 1-2 p.m. (four-weeks class) All classes
Kettering Health Sports Physicals – Yankee Medical Center
Kettering Health Sports Physicals – Yankee Medical Center
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools. One date will be available at Yankee Medical Center: Tuesday, June 6th, from 6-8pm Pre-registration is required. Please select the number of tickets for your
14 events,
Buried Benefits for Veterans – Kettering
Buried Benefits for Veterans – Kettering
U.S. veterans are entitled to burial benefits and recognition because of their service to our country? In this presentation, a representative from Dignity Memorial will explain the special savings and benefits for veterans and their spouses through area national cemeteries. Free Veterans Planning Guide for each participant. Date: Thursday, June 7, 1-2 p.m. This class
First Aid for Coaches
First Aid for Coaches
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
18 events,
Chair Core and Strength – Kettering
This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Thursday, June8-29, 9:30 - 10:30 a.m. (four-week class)
Zumba Gold – Kettering
Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works:Â The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered
Chair Core and Strength – Dayton
This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Thursday, June 8-29, 2-3 p.m. (four-week class) All classes
Line Dance for Beginners – Dayton
Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance and coordination, and even improve memory and concentration. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date:
Nutrition Talk: Mediterranean Lifestyle – Centerville
Nutrition Talk: Mediterranean Lifestyle – Centerville
The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can
Nutrition Talk – Mediterranean Lifestyle – Dayton
Nutrition Talk – Mediterranean Lifestyle – Dayton
The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can include these healthful foods in your life. Date: Thursday, June 8, noon – 1 p.m. All classes are held at Kettering Health Years Ahead in
17 events,
Healthy Arteries Screening
Healthy Arteries Screening
A 30-minute vascular screening could save your life. Kettering Health offers simple screenings to provide
you and your doctor with information about how to improve your cardiovascular health.
Importance of Restful Sleep
Importance of Restful Sleep
Having difficulty sleeping? Join Dr. Sarah Hussain as she discusses how insomnia and sleep apnea can affects the quality of sleep which also affects your overall health and well-being. This presentation is virtual. An email with directions will be sent to the email address you provide at registration. Date: Friday, June 9, 3-4 p.m. This
15 events,
15 events,
16 events,
We Care Arts: Cotton Bud Dandelions
We Care Arts: Cotton Bud Dandelions
Join us for an evening of healing through the power of art. A professional art teacher will lead the class as we create Cotton Bud Dandelions. All art materials will
16 events,
Maximizing a Healthy Lifestyle – Kettering
Maximizing a Healthy Lifestyle – Kettering
We will be exploring ways to maximize a healthy lifestyle through exercise including strength, flexibility, balance, cardiovascular exercise, home or gym exercise, posture, and body mechanics. Â Date: Tuesday, June 13,
15 events,
16 events,
CPR for Coaches
CPR for Coaches
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
Stop the Bleed
Stop the Bleed
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class
14 events,
14 events,
14 events,
14 events,
14 events,
15 events,
Irritable Bowel Syndrome- Also known as: IBS – Dayton
Irritable Bowel Syndrome- Also known as: IBS – Dayton
"Belly pain and bowel troubles- Learn about IBS from Dr. Shashank Sarvepalli, Gastroenterologist. Do you have belly pain and abnormal bowel movements (diarrhea, constipation, or both)? You may have irritable
16 events,
Kettering Health Sports Physicals – Kettering Sports Medicine
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools. Two dates will be available at Kettering Sports Medicine: Thursday, June 22nd from 6-8pm Thursday, July 20th from 6-8pm Pre-registration is required. Please select the
General Safety Awareness Presented by Montgomery County Sheriff Rob Streck
General Safety Awareness Presented by Montgomery County Sheriff Rob Streck
This General Safety Awareness presentation will provide education and make you aware of some of the dangers and how to avoid certain kinds of situations that present a danger to
15 events,
15 events,
15 events,
17 events,
Balance 101 and Fall Prevention
Balance 101 and Fall Prevention
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapist from the NeuroRehab and Balance center along with our Trauma Injury
Nutrition for Health Cooking Class at Gem City Market
Nutrition for Health Cooking Class at Gem City Market
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
14 events,
11 events,
11 events,
CPR for Coaches
CPR for Coaches
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.