Remote Programming-Baseball
Training to improve performance. Program is delivered through the Train heroic app.
$500.00
42 events found.
Calendar of Events
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S Sat
13 events,
Tabata – Kettering
Tabata – Kettering
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Tabata – Centerville
Tabata – Centerville
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Chair Yoga – Centerville
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold – Centerville
Zumba Gold – Centerville
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
Bingocize – Centerville
Bingocize – Centerville
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice and week on Wednesday, and Fridays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve strength, balance, and
Free
A Matter of Balance: Managing Concerns about Falls – Dayton
A Matter of Balance: Managing Concerns about Falls – Dayton
This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. To gain the full benefits, it's important to attend all eight classes. Walk-ins
Free
Zumba Gold – Dayton
Zumba Gold – Dayton
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
Cardio Line Dance – Kettering
Cardio Line Dance – Kettering
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
EVENT CANCELED – Tabata – Dayton
EVENT CANCELED – Tabata – Dayton
EVENT CANCELED Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and
Free
Cardio Line Dance – Dayton
Cardio Line Dance – Dayton
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
Coping with Grief Support Group – Dayton
Coping with Grief Support Group – Dayton
The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for individuals who may be struggling with grief during this emotionally charged time of year. We will discuss the grieving process, offer practical strategies for navigating
Free
-
Childbirth Preparation
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
$60.00
13 events,
-
Nutrition for Health – Gem City Market
Nutrition for Health – Gem City Market
Want to learn cooking skills to prepare food that will contribute to good health? Then this free monthly class at Gem City Market is what you’re looking for. Learn to
Free
13 events,
-
Technology Tool for Family Caregivers – Help at Hand
Technology Tool for Family Caregivers – Help at Hand
Trualta, is an all-in-one caregiver education, peer support, and coaching platform designed specifically for informal caregivers. This innovative tool empowers family caregivers with expert-led training modules, practical strategies, and interactive
Free
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Technology Tool for Family Caregivers – Help at Hand – Centerville
Technology Tool for Family Caregivers – Help at Hand – Centerville
Trualta, is an all-in-one caregiver education, peer support, and coaching platform designed specifically for informal caregivers. This innovative tool empowers family caregivers with expert-led training modules, practical strategies, and interactive
Free
-
Laboring Naturally
Laboring Naturally
This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
$30.00
9 events,
-
Kettering Health Stroke Support Group
Kettering Health Stroke Support Group
Please join us for our Kettering Health Stroke Support Group. Open to all who wish to attend. This meeting takes place at Kettering Health Main Campus in the Nelson Conference
15 events,
Baby Care eClass
Baby Care eClass
This self-paced eClass can be accessed at your convenience and focuses on the pasic care of your newborn. During this class, you’ll learn about the importance of bonding for your
$30.00
Breastfeeding eClass
Breastfeeding eClass
This self-paced eClass can be accessed at your convenience and will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
$10.00
Childbirth Preparation eClass
Childbirth Preparation eClass
This self-paced eClass can be accessed at your convenience and will help prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy
$60.00
6 events,
-
Kettering Health Sports Medicine Student Aid Seminar
Kettering Health Sports Medicine Student Aid Seminar
Please plan to arrive at the Sports Medicine Center a few minutes before the start time and be picked up promptly at noon. Wear comfortable clothing and please no open toed shoes. Breakfast will be provided.
Free
-
Childbirth Preparation
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
$60.00
6 events,
Remote Programming-Baseball
Bingocize – Centerville
A Matter of Balance: Managing Concerns about Falls – Dayton
Coping with Grief Support Group – Dayton
-
Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
$10.00
6 events,
Hip and Knee – Kettering
Hip and Knee – Kettering
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Hip & Knee – Centerville
Hip & Knee – Centerville
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
13 events,
Chair Yoga – Centerville
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold – Centerville
Zumba Gold – Centerville
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
-
Living On A Fixed Income
Living On A Fixed Income
Engage in a meaningful discussion about essential financial topics, including managing income, distinguishing needs vs wants, creating a budget, building emergency funds, and living your financial plan. Participants will also gain access to a variety of valuable resources to support their financial journey. Date: Tuesday, March 4, 1-2 p.m. Location: Kettering Health Years Ahead |
Free
-
Maternity Tour: Kettering Health Hamilton
Maternity Tour: Kettering Health Hamilton
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
-
Maternity Tour: Kettering Health Washington Township
Maternity Tour: Kettering Health Washington Township
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
10 events,
EVENT CANCELED – Zumba Gold- Dayton
EVENT CANCELED – Zumba Gold- Dayton
Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in
Free
Childbirth Preparation (Series)
Childbirth Preparation (Series)
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical
$60.00
14 events,
Cardio Line Dance – Kettering
Cardio Line Dance – Kettering
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
Hip & Knee – Dayton
Hip & Knee – Dayton
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
-
Stress Detox – Kettering
Stress Detox – Kettering
Life can be stressful and overwhelming, negatively impacting our physical, emotional, and mental well-being. Let's talk about stress management techniques that won't add more stress to your day. Come learn easy practices to incorporate in ways that will feel like respite instead of one more thing to add to your list of to do's. Date:
Free
-
Infant/Child CPR and Safety
Infant/Child CPR and Safety
Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
$30.00
13 events,
Cardio Line Dance – Dayton
Cardio Line Dance – Dayton
Line dancing is a fun way to socialize and get fit! Learn easy-to-follow dance routines set to various music styles. No dance experience needed - just bring your energy and enthusiasm! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Free
14 events,
-
Laboring Naturally
Laboring Naturally
This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
$30.00
13 events,
Remote Programming-Baseball
Bingocize – Centerville
A Matter of Balance: Managing Concerns about Falls – Dayton
Coping with Grief Support Group – Dayton
Hip and Knee – Kettering
Hip & Knee – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
EVENT CANCELED – Zumba Gold- Dayton
Childbirth Preparation (Series)
Cardio Line Dance – Kettering
Hip & Knee – Dayton
Cardio Line Dance – Dayton
15 events,
-
Take Control of Your Future – Kettering
Take Control of Your Future – Kettering
According to the National Institute of Health, People are more likely to get the care the want if they discuss or document their wishes. Join our team of experts from Houck-Menninger Law, The Alzheimer's Association, and Ohio's Hospice for an enlightening and informative "town hall" discussion on estate planning, planning for disability, and how and
Free
-
Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
$10.00
19 events,
-
Balance 101 and Fall Prevention – Centerville
Balance 101 and Fall Prevention – Centerville
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Tuesday, March 11, 3:30 – 4:30 p.m. Location: Kettering Health Years Ahead |
Free
-
Maternity Tour: Soin Medical Center – Kettering Health
Maternity Tour: Soin Medical Center – Kettering Health
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
-
Maternity Tour: Kettering Health Washington Township
Maternity Tour: Kettering Health Washington Township
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
16 events,
-
1 on 1 MyChart Instruction – Dayton
1 on 1 MyChart Instruction – Dayton
MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no
Free
-
Women’s Health
Women’s Health
This program highlights the health areas uniquely important to women. While regular check-ups, mammograms, and Pap smears are essential, are they enough? Join us to discover practical steps every woman can take to improve her health at every stage of life.
Free
-
If You are What You Eat, Then How Do You Measure Up?
If You are What You Eat, Then How Do You Measure Up?
The foods that we eat have a profound and lasting impact on health, vitality, and longevity. Learn how to eat wholesome foods that maximize wellness and decrease chronic inflammation. Develop sustainable strategies to select and prepare tasty nutrient rich meals and snacks for a healthier YOU!
Free
15 events,
-
Foods to Fight Chronic Inflammation – Dayton
Foods to Fight Chronic Inflammation – Dayton
Science has recently revealed a more dangerous side of inflammation. Chronic inflammation can contribute to long-term diseases, especially as we age. Fortunately, we can control this process through positive lifestyle choices and by focusing on foods that pack a powerful punch. Date: Thursday, March 13, 10-11 a.m. Location: Kettering Health Years Ahead | Dayton, 3969
Free
-
Foods to Fight Chronic Inflammation – Centerville
Foods to Fight Chronic Inflammation – Centerville
Science has recently revealed a more dangerous side of inflammation. Chronic inflammation can contribute to long-term diseases, especially as we age. Fortunately, we can control this process through positive lifestyle choices and by focusing on foods that pack a powerful punch. Date: Thursday, March 13, 1-2 p.m. Location: Kettering Health Years Ahead | Centerville, 6661
Free
13 events,
15 events,
-
Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
$10.00
14 events,
Remote Programming-Baseball
Bingocize – Centerville
A Matter of Balance: Managing Concerns about Falls – Dayton
Coping with Grief Support Group – Dayton
Hip and Knee – Kettering
Hip & Knee – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
EVENT CANCELED – Zumba Gold- Dayton
Childbirth Preparation (Series)
Cardio Line Dance – Kettering
Hip & Knee – Dayton
Cardio Line Dance – Dayton
-
Childbirth Preparation
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
$60.00
13 events,
20 events,
-
Practical Approaches to Weight Management – Dayton
Practical Approaches to Weight Management – Dayton
Join Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management. Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health and well-being. In this session, Chelsea will share practical and sustainable strategies that you can apply to your daily life to help manage weight without
Free
-
Boosting Brain Health – Kettering
Boosting Brain Health – Kettering
A speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. This session will cover signs and symptoms of decreased mental fitness, potential indications of dementia, and interventions, to support cognitive health. You will learn practical techniques, including compensation memory strategies, to maintain cognition and improve your overall quality of
Free
-
Maternity Tour: Kettering Health Hamilton
Maternity Tour: Kettering Health Hamilton
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
18 events,
-
Maternity Tour: Kettering Health Main Campus
Maternity Tour: Kettering Health Main Campus
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
-
Maternity Tour: Soin Medical Center – Kettering Health
Maternity Tour: Soin Medical Center – Kettering Health
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
-
Maternity Tour: Kettering Health Washington Township
Maternity Tour: Kettering Health Washington Township
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
12 events,
-
Practical Approaches to Weight Management – Centerville
Practical Approaches to Weight Management – Centerville
Join Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management. Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health and well-being. In this session, Chelsea will share practical and sustainable strategies that you can apply to your daily life to help manage weight without
Free
11 events,
12 events,
-
Childbirth Preparation
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
$60.00
12 events,
Remote Programming-Baseball
Bingocize – Centerville
A Matter of Balance: Managing Concerns about Falls – Dayton
Coping with Grief Support Group – Dayton
Hip and Knee – Kettering
Hip & Knee – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Cardio Line Dance – Kettering
Hip & Knee – Dayton
Cardio Line Dance – Dayton
11 events,
16 events,
-
25th Season Celebration Dayton Dragons Game
25th Season Celebration Dayton Dragons Game
Kettering Health will offer cancer awareness education and distribute Colorectal Cancer Screening kits before the game on the plaza, from 4-6pm. The Dayton Dragons will play against the Cincinnati Reds
-
Maternity Tour: Kettering Health Hamilton
Maternity Tour: Kettering Health Hamilton
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
-
Maternity Tour: Kettering Health Washington Township
Maternity Tour: Kettering Health Washington Township
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
9 events,
-
Stop the Bleed
Stop the Bleed
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.
Free
5 events,
Remote Programming-Baseball
Bingocize – Centerville
Hip and Knee – Kettering
Hip & Knee – Centerville
-
Infant/Child CPR and Safety
Infant/Child CPR and Safety
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
$30.00
14 events,
Tai Chi for Arthritis – Kettering
Tai Chi for Arthritis – Kettering
This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and mental well-being. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving
RSVP Now
Free
Baby Care eClass
Baby Care eClass
This self-paced eClass can be accessed at your convenience and focuses on the pasic care of your newborn. During this class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering
$30.00
Breastfeeding eClass
Breastfeeding eClass
This self-paced eClass can be accessed at your convenience and will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
$10.00
Childbirth Preparation eClass
Childbirth Preparation eClass
This self-paced eClass can be accessed at your convenience and will help prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy
$60.00
9 events,
Tai Chi for Arthritis – Dayton
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
Currently full
Free
Childbirth Preparation (series)
Childbirth Preparation (series)
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
-
Maternity Tour: Kettering Health Hamilton
Maternity Tour: Kettering Health Hamilton
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
-
Maternity Tour: Kettering Health Washington Township
Maternity Tour: Kettering Health Washington Township
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
-
Maternity Tour: Soin Medical Center – Kettering Health
Maternity Tour: Soin Medical Center – Kettering Health
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
7 events,
Full Plate
Full Plate
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Free
Tobacco Cessation Class
Tobacco Cessation Class
In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process. Each session meets weekly for seven weeks and will help you understand your barriers and motivators so you can quit for good. Space is limited
RSVP Now
Free
9 events,
Cardio Line Dance – Kettering
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Dad Class
Dad Class
This in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The pregnant dad, labor and delivery: Partner in birth and parent training wheels • Caring for your baby: Going home and
$30.00
11 events,
Cardio Line Dance – Dayton
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Benefits are: Improves cardiovascular health Improves memory and cognitive function Boost flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music. No dance experience needed -
Free
Bands and Balls – Dayton
Bands and Balls – Dayton
Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement. Suitable for all fitness levels! Wear comfortable clothing and shoes and bring a water bottle. Please bring
Free
13 events,
-
Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
-
Baby Care
Baby Care
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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