This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and mental well-being. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving balance, coordination flexibility, and muscular strength.
Benefits include:
- Relieving pain associated with arthritis
- Reducing the risks of falls
- Improving balance, coordination, flexibility, and muscular strength
- Improving one’s quality of life
Date: Mondays and Wednesdays, March 31st – May 21st, 10 – 11 a.m. (no class on Memorial Day)
Location:Â Kettering Health Years Ahad | Kettering
This program is free. Space is limited and registration is required. For more information and to register, please call (937)-558-3988 or click “GOING” to reserve your spot. If class is full, please call to get on the waitlist. Walk-ins will not be accepted.
