Full Plate
Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods to gain greater health. The program has been shown to help individuals improve heart health, manage blood sugar levels, support weight loss, and reduce the risk of chronic diseases.
Date: Wednesdays, April 2 – May 21, 1-2 p.m.
Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
