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This self-paced eClass can be accessed at your convenience and focuses on the pasic care of your newborn. During this class, you’ll learn about the importance of bonding for your
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9 events,
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This self-paced eClass can be accessed at your convenience and will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work
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This self-paced eClass can be accessed at your convenience and will help prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy |
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Gentle Strength Circuit – Kettering
A circuit-style training program designed specifically for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, January 5-26,
RSVP Now
Free
Gentle Strength Circuit – Centerville
A circuit-style training program designed specifically for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Date: Mondays, January 5-26,
Free
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9 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress.
RSVP Now
Free
Zumba Gold – Centerville
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes and don't forget your water bottle. Classes are brought to you at no
RSVP Now
Free
Chair Yoga -Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress.
Free
Childbirth Preparation Series
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class is every Tuesday for three weeks and
$60.00
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Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
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Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
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Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
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8 events,
Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy! Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost by RetireMed, our
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This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
$10.00
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10 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
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Free
Gentle Qigong (Tai Chi) for Strength and Balance
Join us to experience balance, relaxation, and strength in every moment! A gentle Qigong (Tia Chi) practice that strengthens tendons, bones, and internal organs while improving Qi and blood circulation. This series of eight movements harmonizes body and mind, combining fluid, circular motions with steady, linear ones to enhance health, vitality, and flexibility. Perfect for
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Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
$30.00
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12 events,
CANCELED – Cardio Line Dance – Dayton
CLASS CANCELED Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed
RSVP Now
Free
Gentle Strength Circuit – Dayton
A circuit-style training program designed specifically for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Date: Fridays, January 9-30,
RSVP Now
Free
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Get Fit Without the GymDiscover how to build strength, boost energy, and improve your overall well-being—no equipment required! In this fun and empowering session, you’ll learn how to use your
Free
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12 events,
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Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
Get Tickets
$60.00
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12 events,
Gentle Strength Circuit – Kettering
Gentle Strength Circuit – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Chair Yoga -Dayton
Childbirth Preparation Series
Zumba – Kettering
Cardio Line Dance – Kettering
Gentle Qigong (Tai Chi) for Strength and Balance
CANCELED – Cardio Line Dance – Dayton
Gentle Strength Circuit – Dayton
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This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
Get Tickets
$10.00
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11 events,
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15 events,
Full Plate – Cassano Health Center
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Currently full
Free
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Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
RSVP Now
Free
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Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
RSVP Now
Free
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Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
RSVP Now
Free
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13 events,
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Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
Get Tickets
$30.00
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12 events,
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12 events,
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13 events,
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Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
Get Tickets
$60.00
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14 events,
Gentle Strength Circuit – Kettering
Gentle Strength Circuit – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Chair Yoga -Dayton
Childbirth Preparation Series
Zumba – Kettering
Cardio Line Dance – Kettering
Gentle Qigong (Tai Chi) for Strength and Balance
CANCELED – Cardio Line Dance – Dayton
Gentle Strength Circuit – Dayton
Full Plate – Cassano Health Center
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This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
Get Tickets
$10.00
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This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Get Tickets
$30.00
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12 events,
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12 events,
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16 events,
OPOTA Bike Test
Dad Class
This in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The pregnant dad, labor and delivery: Partner in birth and parent training wheels • Caring for your baby: Going home and
Get Tickets
$30.00
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Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
RSVP Now
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
RSVP Now
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
RSVP Now
Free
|
14 events,
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Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
Get Tickets
$30.00
|
13 events,
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14 events,
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Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
Get Tickets
$60.00
|
|
15 events,
Gentle Strength Circuit – Kettering
Gentle Strength Circuit – Centerville
Chair Yoga – Centerville
Zumba Gold – Centerville
Chair Yoga -Dayton
Zumba – Kettering
Cardio Line Dance – Kettering
Gentle Qigong (Tai Chi) for Strength and Balance
CANCELED – Cardio Line Dance – Dayton
Gentle Strength Circuit – Dayton
Full Plate – Cassano Health Center
OPOTA Bike Test
Dad Class
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This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Get Tickets
$10.00
-
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Get Tickets
$30.00
|
13 events,
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16 events,
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Boost Your Mental WellnessYour mental health shapes every part of your life—how you feel, think, and connect. Learn simple, effective strategies to reduce stress, build resilience, and create balance in
RSVP Now
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
RSVP Now
Free
-
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Get Tickets
$30.00
|
7 events,
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This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
Get Tickets
$30.00
|
12 events,
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Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
Get Tickets
$30.00
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This self-paced eClass can be accessed at your convenience and can be taken in lieu of the regular Childbirth Preparation Class for those expecting twins or more. This self-paced class
Get Tickets
$50.00
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This self-paced eClass can be accessed at your convenience and helps parents prepare children for becoming a Super Sibling! Fun activities and short videos will give tips on reducing jealousy and answer common questions. This eClass will cover topics like: • We're having a baby • Where do babies come from? • What do babies
Get Tickets
$10.00
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