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  • Tai Chi for Arthritis – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

    Free

  • Breastfeeding eClass

    Online

    This class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby •

    $10.00

  • Cardio Line Dance – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - bring your energy

    Currently full Free

  • Seated and Standing Abs Exercise – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement.  Modifications will

    Free

  • Seated and Standing Abs Exercise – Kettering

    Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering, OH

    Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement.  Modifications will

    Currently full Free

  • Seated and Standing Abs Exercise – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement.  Modifications will

    Free

  • Chair Yoga – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

    Currently full Free

  • Chair Yoga – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

    Currently full Free

  • Childbirth Preparation Series

    Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

    Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation

    $60.00

  • Baby Care

    Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

    "This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to

    Sold Out $30.00
  • Family walking through an Art park

    ART Walk

    Pyramid Hill Park 1763 Hamilton Cleves Rd, Hamilton, OH, United States

    This family-friendly event brings together art, wellness, and the outdoors for a day of fun and exploration. Hosted in collaboration with Pyramid Hill Sculpture Park & Museum, the event allows guests to experience the beauty of the park's 470 scenic acres while choosing from a variety of activities for all ages and activity levels. Attendees

    Get Tickets $25.00 – $250.00

  • Maternity Tour: Kettering Health Hamilton

    Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

    Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We

    RSVP Now Free