Planning for the Financial Risk of Diminished Capacity We all need help, as we age we become more willing to ask family and friends to move heavy furniture or clean
The most widely ignored preventable cause of heart disease is high blood pressure. A major contributor to high blood pressure is the salt added to our food. Surender R. Neravetla,
Join us for this free educational program led by the Healthcare Navigator team at Kettering Health Community Outreach. They will explain the new Navigator service, encourage questions and feedback. For
Learn how to use all the resources the RTA offers seniors. Learn how to plan your trip, pay for your fare, and where you can go. Whether your next trip
In this class, you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed). The instructor will provide time for questions to ensure participants grasp what they are learning. This one-hour class will meet for six weeks. This class is sponsored by RetireMED, so there
Kettering Health Sports Medicine is an approved provider for the Ohio Department of Education Pupil Activity Permit (PASP) Course 'First Aid for Coaches'. This program meets the requirements of ODE for all coaches and supervisors. Classes are 2 hours long and cost $20. Note: You must be present by 6pm or you will not be admitted to the program.
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
Kettering Health Sports Medicine is offering sports physicals at Springfield Health Center: Wednesday June 1st, 6-8pm Cost is $20. At the time of your registration you have two options: Pay online. Refunds will not be given but if you have schedule conflict we can offer you a different night and potentially different location. Use coupon code
Learn techniques and tools to help you release muscle tension at home. Join a Kettering Health fitness specialist to learn the benefits of using a foam roller, muscle-roller stick, lacrosse ball and foot-massage ball. This event is free and you do not have to be a member to attend. Registration is required by calling (937)
Join us Friday June 3rd, for a free Presentation at the Years Ahead - Dayton location. Patrick L. Spencer, DO, Department Chair - Ophthalmology of Kettering Health Dayton/Washington Township, will speak on what to expect from your vision as you age, with an emphasis on cataracts and how he takes care of them. Please
8 week class is designed to help Firefighter candidates pass the Firefighter Mile exam. Training will include: -Strength Training -Muscular Endurance -Aerobic Conditioning -Upper Body Power -Lower Body Power -Work Capacity
Strokes are preventable, treatable, and beatable. Megan Smith, Kettering Health Neuroscience Manager for Brain and Spine, will explain the signs and symptoms of a stroke so that you can act F.A.S.T.
A gentle, therapeutic approach to yoga for all participants with any level of mobility. This 60-minute class will encourage relaxation to relieve stress and ease pain while increasing strength, flexibility, and mobility. Modifications for chair participation available upon request. This is a six-week class series. Yoga mats will be provided. Session: Mondays - June 6th
