Aging Mastery Program – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OHThe Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
Zumba Gold – Centerville
Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design
Hoop Fitness – Good for your Heart – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OHBenefits of hula hooping involve the entire body from legs, core, and arms to help you burn calories. This class will help you improve your core muscles. This class is
Tai Chi for Arthritis – Kettering
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to
Aging Mastery Program -Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OHThe Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,
Yoga for Beginners (Mat)
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OHThis class is suitable for those completely new to yoga and for those who have never done yoga before. This class is brought to you at no cost, by RetireMed,
Kettering Health Sports Medicine Physicals
Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades
A Matter of Balance – Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OHThis is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with
Kettering Health Sports Physicals – Fairborn
Fairborn High School 900 E Dayton Yellow Springs Rd., Fairborn, OHKettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools.
CANCELLED – The Principles of CREATION Health – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OHBecome Healthier and Learn God's plan for a full life. An abundant life is experienced through love, joy, and peach. Developing a lifestyle that supports positive, healthy choices brings us in harmony with God's plans. Now you can improve your health and fitness while learning God's plan for living life to it's fullest. This class
Kettering Health Sports Medicine Symposium
Kettering Health Dayton - Rieck Center 405 West Grand Avenue, Dayton, OHKettering Health Sports Medicine is hosting our annual Sports Medicine Symposium on the campus of Kettering Health Dayton (Grandview Medical Center) in Dayton, Ohio on Friday, June 2nd. There will