Events
Calendar of Events
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11 events,
Bingocize
Stay active and have fun with Bingocize! This 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Tuesdays and Thursdays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve
Free
Cooking for Health – Cedarville
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare
Free
CLASS IS FULL – Balls and Bands – Kettering
CLASS IS FULL, PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement. Exercise can be performed seated
Free
CLASS IS FULL – Balls and Bands – Centerville
CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement. Exercise can be performed
Free
CLASS IS FULL – Chair Yoga – Centerville
CLASS FULL - PLEASED CALLED TO BE ADDED TO THE WAIT LIST. Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers,
Free
CLASS IS FULL – Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
Free
CLASS IS FULL – Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy! Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost by RetireMed, our
Free
CLASS IS FULL – Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
CLASS IS FULL – Drum Alive Golden Beats – Centerville
CLASS IS FULL - PLEASE CALL TO BE ADDED TO THE WAIT LIST Come alive with Drums Alive! Golden Beats! A high-energy program that combines dance and movement with the powerful rhythmic beats of the drum. This full mind-body workout helps improve strength, flexibility, and cognitive stimulation through the use of FITCLIXX (drumsticks) and stability
Free
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This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10.00
-
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
$30.00
|
11 events,
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Kettering Health is excited to participate in the Butler Tech Medical Assistant Career Fair on April 27, 2026, from 6:00–7:00 p.m. at the Butler Tech LeSourdsville Campus. Current students will have the opportunity to connect with our team, learn more about medical assistant career opportunities across Kettering Health, and explore pathways available as they prepare
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Kettering Health is excited to participate in the Butler Tech Phlebotomy Career Fair on April 27, 2026, from 6:00–7:00 p.m. at the Butler Tech LeSourdsville Campus. This event is designed for current students to connect with our team, learn more about phlebotomy and laboratory career opportunities across Kettering Health, and explore next steps as they |
8 events,
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This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10.00
|
6 events,
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Kettering Health is always looking for passionate individuals to volunteer at our facilities. Our volunteers are an integral part of our mission to treat the whole patient—mind, body, and spirit—while
Free
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15 events,
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This self-paced eClass can be accessed at your convenience and focused on the basic care of your newborn. During this class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering
$30.00
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This self-paced eClass can be accessed at your convenience and will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work eClass includes instructional videos, interactive games and
$10.00
-
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
|
4 events,
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This session celebrates and explores traditional ways of cooking and eating from various cultures. Well, look at how these cultural food traditions use whole foods, emphasize plants, and offer simple,
Free
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OPEN TO THE PUBLIC - NO R.S.V.P. REQUIRED Caregiver Resource Fair: Support for the "Sandwich Generation" and Senior Caretakers. Caring for aging parents or loved ones can feel overwhelming. For those supporting children or grandchildren at the same time, it can be especially to find the right community support and guidance. Ohio's Hospice, Assisted Living |
3 events,
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Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
|
4 events,
Cooking for Health – Cedarville
CLASS IS FULL – Drum Alive Golden Beats – Centerville
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This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10.00
-
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
$30.00
|
5 events,
Tai Chi for Arthritis – Kettering
This 11-week workshop meets on Mondays and focuses on gentle, flowing movements and stretches support body awareness, physical well-being, and mental wellness. The program focuses on supporting overall quality of life, helping reduce the risk of falls, easing arthritis related discomfort, and improving balance, coordination, flexibility, and muscular strength. Date: Mondays, May 4-July 20, 10-11
Currently full
Free
Functional Fitness – Kettering
CLASS IS FULL - CALLED TO BE ADDED TO THE WAITING LIST: Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall
Free
Functional Fitness – Centerville
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear
Free
|
13 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
Free
Hula Hooping for Fitness – Beginners – Centerville
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improved coordination, balance, and core strength. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost, by RetireMed, our local partner in
Free
Dad Class
This is a two part series to help dads gain confidence and parenting skills prior to the arrival of their newborn. Topics include: • The Pregnant Dad, Labor and Delivery: Partner in Birth and Parent Training Wheels • Caring for Your Baby: Going Home and Getting Real, Bonding and Breastfeeding – Dads Matter! • The
$30.00
-
A presentation designed to help you maintain progress by building sustainable habits that support long-term health. This will focus on balanced protein-rich nutrition that preserves strength, and daily routines that
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
|
13 events,
Zumba – Kettering
A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy! Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost by RetireMed, our
Free
-
Celebrate Mother’s Day with Flowers, Creativity, and You! Take a moment just for yourself and join us for a special hands-on experience. Design your own personalized arrangement - perfect for
Free
-
Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center. Discover signs of cognitive decline, memory strategies, and tools to improve
Free
-
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
$30.00
|
15 events,
CLASS IS FULL – Tai Chi Easy – Centerville
CLASS IS FULL - Call to be added to the waitlist. Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear confortable clothing and
Free
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
EVENT CANCELED – A Matter of Balance – Dayton
Event Canceled This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. It's important to attend all eight classes to gain the full benefits. Class
Free
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Kettering Health invites you to a National Day of Prayer observance breakfast where together we will have a time of reflection and prayer for our nurses, first responders and those who help build and support our communities. Kettering Health covers all costs for this breakfast.
Free
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This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
$30.00
|
16 events,
Diabetes Education Empowerment Program (DEEP)
Take control of your health with Deep Take charge of your health with this evidence-based workshop designed to help individuals effectively manage diabetes. This interactive and engaging program is perfect for: Individuals with diabetes or pre-diabetes Family members, friends, and caregivers What you can expect: Hands-on activities Valuable resources and tools Support to help you
Free
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Functional Fitness – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear
Free
CLASS CANCELED – Cardio Line Dance for Beginners – Kettering
This beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels - no dance experience needed. Participant will improve balance, coordination, and mobility while enjoying music. The class focuses on building confidence, staying active and connecting socially while learning new skills in a relaxed setting. Wear comfortable clothing and shoes,
Free
|
16 events, |
16 events,
CLASS IS FULL – Drum Alive Golden Beats – Centerville
Tai Chi for Arthritis – Kettering
Functional Fitness – Kettering
Functional Fitness – Centerville
Chair Yoga – Centerville
Chair Yoga – Dayton
Hula Hooping for Fitness – Beginners – Centerville
Dad Class
Zumba – Kettering
CLASS IS FULL – Tai Chi Easy – Centerville
Cardio Line Dance – Kettering
EVENT CANCELED – A Matter of Balance – Dayton
Diabetes Education Empowerment Program (DEEP)
Cardio Line Dance – Dayton
Functional Fitness – Dayton
CLASS CANCELED – Cardio Line Dance for Beginners – Kettering
|
18 events,
-
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
$30.00
-
Join us for a supportive, welcoming space for individuals and families affected by brain tumors to connect and learn. Each session offers something new, from expert guest speakers sharing the latest in treatment, recovery, to relaxing, hands-on activities like gentle exercise and creative projects. Whether you're looking for guidance or community, you’ll find it here. |
19 events,
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Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
|
16 events,
Childbirth Preparation Series
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
|
18 events,
-
Kettering Health invites you to a National Day of Prayer observance breakfast where together we will have a time of reflection and prayer for our nurses, first responders and those who help build and support our communities. Kettering Health covers all costs for this breakfast.
Free
-
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10.00
|
16 events, |
17 events,
-
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
$30.00
|
17 events,
CLASS IS FULL – Drum Alive Golden Beats – Centerville
Tai Chi for Arthritis – Kettering
Functional Fitness – Kettering
Functional Fitness – Centerville
Chair Yoga – Centerville
Chair Yoga – Dayton
Hula Hooping for Fitness – Beginners – Centerville
Zumba – Kettering
CLASS IS FULL – Tai Chi Easy – Centerville
Cardio Line Dance – Kettering
EVENT CANCELED – A Matter of Balance – Dayton
Diabetes Education Empowerment Program (DEEP)
Cardio Line Dance – Dayton
Functional Fitness – Dayton
CLASS CANCELED – Cardio Line Dance for Beginners – Kettering
Childbirth Preparation Series
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Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
|
17 events,
-
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2026-27 school year for Kettering Health affiliated schools. One date will be available at Fairborn High School: MONDAY, MAY 18th, 6-8pm Pre-registration is required. Please select the number of tickets for your student-athlete(s)
$20.00
|
15 events, |
14 events, |
15 events,
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Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.
Free
|
15 events,
Remote Programming
To help athletes prepare for the upcoming season. Programming is delivered through the Train heroic app.
$30.00
|
15 events, |
15 events,
CLASS IS FULL – Drum Alive Golden Beats – Centerville
Tai Chi for Arthritis – Kettering
Chair Yoga – Centerville
Chair Yoga – Dayton
Hula Hooping for Fitness – Beginners – Centerville
Zumba – Kettering
CLASS IS FULL – Tai Chi Easy – Centerville
Cardio Line Dance – Kettering
EVENT CANCELED – A Matter of Balance – Dayton
Diabetes Education Empowerment Program (DEEP)
Cardio Line Dance – Dayton
Functional Fitness – Dayton
CLASS CANCELED – Cardio Line Dance for Beginners – Kettering
Childbirth Preparation Series
Remote Programming
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15 events, |
15 events, |
12 events, |
10 events, |
8 events, |
8 events,
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This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
$10.00
-
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
-
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
$30.00
|
17 events,
Tai Chi for Arthritis – Kettering
EVENT CANCELED – A Matter of Balance – Dayton
Diabetes Education Empowerment Program (DEEP)
Functional Fitness – Dayton
Remote Programming
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This self-paced eClass can be accessed at your convenience and focused on the basic care of your newborn. During this class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering
$30.00
-
This self-paced eClass can be accessed at your convenience and will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work eClass includes instructional videos, interactive games and
$10.00
-
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
|
7 events,
CLASS IS FULL – Gentle Tabata – Kettering
This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to
Currently full
Free
CLASS IS FULL – Gentle Tabata – Centerville
CLASS IS FULL This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle. Classes
Currently full
Free
|
15 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
Currently full
Free
CLASS IS FULL – Chair Yoga – Dayton
CLASS IS FULL Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way
Currently full
Free
Hula Hooping for Fitness – Beginners – Centerville
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improved coordination, balance, and core strength. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost, by RetireMed, our local partner in
Currently full
Free
CLASS IS FULL – Brain Gym Health – Kettering
Join us for a 60-minute interactive educational class led by a Speech-Language Pathologist (SLP). This six-week series is designed for anyone with concerns about brain health or cognitive thinking skills. Participates will gain valuable information about how the brain works and learns practical strategies to help keep the mind sharp in daily life. The SLP
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Free
-
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
$30.00
-
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
Free
|
14 events,
Zumba – Kettering
CLASS IS FULL A high-energy, dance-base fitness class set to upbeat music. Combines easy-to-follow choreography with cardio, strength, and flexibility exercises for a full-body workout. Fun for all fitness levels-just bring comfortable clothes, supportive shoes, and your energy! Wear comfortable clothes and bring a water for hydration. Classes are brought to you at no cost
Free
CANCELED – Porch Talk – Men’s Health Discussion Series – Dayton
EVENT CANCELED. Celebrating Men's Health Month These programs highlight key men’s health awareness topics addressed in weekly sessions, each with a specific focus for prevention and overall well-being. This series is presented in collaboration with educators from the Central State Extension Program. Physical Wellness - Men’s Top Health Concerns and Prevention Exam Checklist Mental and
Free
-
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2026-27 school year for Kettering Health affiliated schools. WEDNESDAY JUNE 3rd 6-8PM Pre-registration is required. Please select the number of tickets for your student-athlete(s) that will be attending. Tickets for this date are
$20.00
|
16 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Childbirth Preparation Series
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
-
Learn about common risk factors for falls and tips for reducing hazards in the home. A Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Thursday, June 4, 2-4 p.m. Location: Kettering Health Years Ahead | Dayton
Free
|
18 events,
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS IS FULL Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience
Currently full
Free
CLASS IS FULL – Gentle Tabata – Dayton
CLASS IS FULL This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle. Classes
Currently full
Free
CLASS CANCELED – Cardio Line Dance for Beginners – Kettering
This beginner class introduces simple line dance steps and easy-to-follow routines designed for all fitness levels - no dance experience needed. Participant will improve balance, coordination, and mobility while enjoying music. The class focuses on building confidence, staying active and connecting socially while learning new skills in a relaxed setting. Wear comfortable clothing and shoes,
Free
|
19 events,
-
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
$60.00
|