A gentle, therapeutic approach to yoga for all participants with any level of mobility. This 60-minute class will encourage relaxation to relieve stress and ease pain while increasing strength, flexibility, and mobility. Modifications for chair participation available upon request. This is a six-week class series. This class is sponsored by Retiremed, so there is no
In this class, you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed). The instructor will provide time for
In this class, you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed). The instructor will provide time for questions to ensure participants grasp what they are learning. This one-hour class will meet for six-weeks. This class is sponsored by Retiremed, so there is
In this class, you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed). The instructor will provide time for questions to ensure participants grasp what they are learning. This one-hour class will meet for six-weeks. This class is sponsored by Retiremed, so there is
Join us for a fun evening of line dancing, proven to benefit the whole body. This form of aerobic exercise helps to strengthen the heart and bones and can even help with balance and coordination. Thursday's November 10 -December 15, 6-7 p.m. This program is free. Space is limited and registration is required. For more
A gentle, therapeutic approach to yoga for all participants with any level of mobility. This 60-minute class will encourage relaxation to relieve stress and ease pain while increasing strength, flexibility, and mobility. Modifications for chair participation available upon request. This is a six-week class series. This class is sponsored by Retiremed, so there is no
In this class, you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed). The instructor will provide time for questions to ensure participants grasp what they are learning. This one-hour class will meet for six-weeks. This class is sponsored by Retiremed, so there is
In this class, you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed). The instructor will provide time for questions to ensure participants grasp what they are learning. This one-hour class will meet for six-weeks. This class is sponsored by Retiremed, so there is
