Ongoing
Recurring

Mat Yoga

A gentle, therapeutic approach to yoga for all participants with any level of mobility. This 60-minute class will encourage relaxation to relieve stress and ease pain while increasing strength, flexibility, and mobility. Modifications for chair participation available upon request. This is a six-week class series. This class is sponsored by Retiremed, so there is no

Free
Recurring

Stronger by the Day

In this class,  you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed).  The instructor will provide time for

Free
Recurring

Stronger by the Day

In this class,  you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed).  The instructor will provide time for questions to ensure participants grasp what they are learning.  This one-hour class will meet for six-weeks.  This class is sponsored by Retiremed, so there is

Free
Recurring

Stronger by the Day

In this class,  you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed).  The instructor will provide time for questions to ensure participants grasp what they are learning.  This one-hour class will meet for six-weeks.  This class is sponsored by Retiremed, so there is

Free

Line Dancing

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even help with balance and coordination. Thursday's November 10 -December 15, 6-7 p.m. This program is free. Space is limited and registration is required. For more

Free

NEW DATE: Mat Yoga

A gentle, therapeutic approach to yoga for all participants with any level of mobility. This 60-minute class will encourage relaxation to relieve stress and ease pain while increasing strength, flexibility, and mobility. Modifications for chair participation available upon request. This is a six-week class series. This class is sponsored by Retiremed, so there is no

Free
Recurring

Stronger by the Day

In this class,  you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed).  The instructor will provide time for questions to ensure participants grasp what they are learning.  This one-hour class will meet for six-weeks.  This class is sponsored by Retiremed, so there is

Free
Recurring

Stronger by the Day

In this class,  you'll learn the effects of exercise on your health and how to do a full-body strengthening workout (with modifications as needed).  The instructor will provide time for questions to ensure participants grasp what they are learning.  This one-hour class will meet for six-weeks.  This class is sponsored by Retiremed, so there is

Free

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