General Events
Events
Calendar of Events
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|---|---|---|---|---|---|---|
3 events,HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing your heart to pump blood more efficiently - an important benefit as we age. This class is suitable for all fitness levels, and modifications will
RSVP Now
Free
HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing your heart to pump blood more efficiently - an important benefit as we age. This class is suitable for all fitness levels, and modifications will
Currently full
Free
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
RSVP Now
Free
|
4 events,Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
RSVP Now
Free
Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
Currently full
Free
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes, and don't forget your water bottle. Classes are offered at no cost by
Currently full
Free
|
5 events,Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear comfortable clothing and shoes, and don't forget your water bottle. Classes are offered at
RSVP Now
Free
|
6 events,Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy-to-follow dance routines set to various music styles. No dance experience needed - bring your energy
Currently full
Free
|
|||
8 events,
-
Disasters can happen at any time and anywhere. Being prepared helps protect you, your loved ones, and your community when it matters most. Focus topics will include: Disaster Kits Important Documents Safety Planning Staying Informed/Alerts and Communication and more This presentation is sponsored by the Kettering Health Main Campus Trauma Program in partnership with the
RSVP Now
Free
-
Join us for a supportive, welcoming space for individuals and families affected by brain tumors to connect and learn. Each session offers something new, from expert guest speakers sharing the latest in treatment, recovery, to relaxing, hands-on activities like gentle exercise and creative projects. Whether you're looking for guidance or community, you’ll find it here. |
||||||
7 events,
-
Bridging the critical gap between podiatry and vascular medicine, emphasizing early recognition, diagnostic imaging, multidisciplinary limb-preservation strategies, and aggressive wound management to prevent lower extremity amputations. Agenda Advanced Non-Invasive Vascular Diagnostics, Endovascular Technologies, and Interventions Presented by Ammar Safar, MD Advanced Wound Management Presented by Sarah Sample-Eppinger, DPM The Podiatric “Red Flags” of Ischemia Presented
Get Tickets
$10.00
|
7 events,
-
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.
RSVP Now
Free
|
|||||
1 event, |
1 event, |
2 events,Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy-to-follow dance routines set to various music styles. No dance experience needed - bring your energy
RSVP Now
Free
|