Ongoing

Tai Chi for Arthritis – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

RSVP Now Free 6 spots left

Chair Yoga – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

RSVP Now Free 1 spot left

Zumba Gold – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

Currently full Free

Chair Yoga – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Currently full Free

Tai Chi Easy – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method

RSVP Now Free 24 spots left

Cardio Line Dance – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Currently full Free

5th annual Kettering Health Vascular Conference

NCR Country Club 4435 Dogwood Trl., Kettering

Bridging the critical gap between podiatry and vascular medicine, emphasizing early recognition, diagnostic imaging, multidisciplinary limb-preservation strategies, and aggressive wound management to prevent lower extremity amputations. Agenda Advanced Non-Invasive Vascular