Ongoing

Tai Chi for Arthritis – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

RSVP Now Free 5 spots left

Chair Yoga – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

RSVP Now Free 1 spot left

Zumba Gold – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses

Currently full Free

Chair Yoga – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

Currently full Free

Tai Chi Easy – Centerville

Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil

Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method

RSVP Now Free 24 spots left

Cardio Line Dance – Dayton

Kettering Years Ahead Dayton 3969 Salem Ave, Dayton

Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Currently full Free

Boomer Bootcamp – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Don’t let the name scare you – this energizing class is designed just for Boomers!  Join us for a fun and approachable fitness session focused on improving strength, balance, and

RSVP Now Free 15 spots left

Boomer Bootcamp – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Don’t let the name scare you – this energizing class is designed just for Boomers!  Join us for a fun and approachable fitness session focused on improving strength, balance, and

RSVP Now Free 15 spots left

Boomer Bootcamp – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Don’t let the name scare you – this energizing class is designed just for Boomers!  Join us for a fun and approachable fitness session focused on improving strength, balance, and

RSVP Now Free 30 spots left

Disaster Preparedness – Are You Ready?

Kettering Health Hamilton - Auditorium, Level B 630 Eaton Ave, Hamilton

Disasters can happen at any time and anywhere. Being prepared helps protect you, your loved ones, and your community when it matters most. Focus topics will include: Disaster Kits Important

RSVP Now Free 33 spots left

Brain Tumor Support Group

Nelson Conference Room Kettering Health Main Campus 3535 Southern Blvd, Kettering

Join us for a supportive, welcoming space for individuals and families affected by brain tumors to connect and learn. Each session offers something new, from expert guest speakers sharing the