Boomer Bootcamp - Dayton
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health. Perfect for all fitness levels – modifications will be provided. Please bring weights and bands. Wear comfortable clothing and shoes and bring a water bottle. Classes are offered at no cost by Retire Med, our local Medicare partner.
Dates: Fridays, September 4-25
Time: 2:15-3:15 p.m.
Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton
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