Cardio Line Dance - Dayton
Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit!
- Improves cardiovascular health
- Improves memory and cognitive function
- Boosts flexibility and range of motion
- Strengthens muscles and joints
Learn easy-to-follow dance routines set to various music styles. No dance experience needed – bring your energy and enthusiasm! Wear comfortable clothing and shoes and bring a water bottle.
Dates: Fridays, October 2-30, 2026
Time: 1-2 pm
Location: Kettering Health Years Ahead | Dayton
This program is free. Space is limited, and registration is required – walk-ins will not be accepted. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot.
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