Community Outreach
Events
Calendar of Events
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Saturday
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1 event,
HIIT High Intensity Interval Training – Kettering
HIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing your heart to pump blood more efficiently - an important benefit as we age. This class is suitable for all fitness levels, and modifications will
Free
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3 events,
Chair Yoga – Centerville
Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
RSVP Now
Free
Chair Yoga – Dayton
Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
Currently full
Free
Zumba Gold – Centerville
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes, and don't forget your water bottle. Classes are offered at no cost by
Currently full
Free
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5 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy-to-follow dance routines set to various music styles. No dance experience needed - bring your energy
RSVP Now
Free
Boomer Bootcamp – Dayton
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health. Perfect for all fitness levels – modifications will be provided. Please bring weights and bands. Wear comfortable clothing and shoes and bring a
Currently full
Free
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5 events,
Chair Yoga – Centerville
Chair Yoga – Dayton
Zumba Gold – Centerville
Cardio Line Dance – Dayton
Boomer Bootcamp – Dayton
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5 events,
Chair Yoga – Centerville
Chair Yoga – Dayton
Zumba Gold – Centerville
Cardio Line Dance – Dayton
Boomer Bootcamp – Dayton
|
7 events,
Boomer Bootcamp – Kettering
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health. Perfect for all fitness levels – modifications will be provided. Please bring weights and bands. Wear comfortable clothing and shoes and bring a
Currently full
Free
Boomer Bootcamp – Centerville
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health. Perfect for all fitness levels – modifications will be provided. Please bring weights and bands. Wear comfortable clothing and shoes and bring a
Currently full
Free
|
|||||
7 events,
Chair Yoga – Centerville
Chair Yoga – Dayton
Zumba Gold – Centerville
Cardio Line Dance – Dayton
Boomer Bootcamp – Dayton
Boomer Bootcamp – Kettering
Boomer Bootcamp – Centerville
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5 events,
Chair Yoga – Centerville
Chair Yoga – Dayton
Zumba Gold – Centerville
Boomer Bootcamp – Kettering
Boomer Bootcamp – Centerville
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0 events,
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0 events,
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1 event,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy-to-follow dance routines set to various music styles. No dance experience needed - bring your energy
Currently full
Free
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1 event, |