Community Outreach
Events
Calendar of Events
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3 events,
Chair Yoga – Centerville
Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
Chair Yoga – Dayton
Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
RSVP Now
Free
Zumba Gold – Centerville
Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing and shoes, and don't forget your water bottle. Classes are offered at no cost by
RSVP Now
Free
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0 events,
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1 event,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy-to-follow dance routines set to various music styles. No dance experience needed - bring your energy
RSVP Now
Free
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1 event, |
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1 event,
Cardio Line Dance – Dayton
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1 event, |
3 events,
Chair Yoga – Centerville
Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active |
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3 events,
Cardio Line Dance – Dayton
Chair Yoga – Centerville
Chair Yoga – Dayton
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3 events,
Cardio Line Dance – Dayton
Chair Yoga – Centerville
Chair Yoga – Dayton
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4 events,
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Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center. Discover signs of cognitive decline, memory strategies, and tools to improve
RSVP Now
Free
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3 events,
Cardio Line Dance – Dayton
Chair Yoga – Centerville
Chair Yoga – Dayton
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1 event, |
1 event, |
1 event, |
0 events,
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