Events
Calendar of Events
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2 events,
Full Plate – Cassano Health Center
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Free
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
Free
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3 events,
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress.
Free
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4 events,
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL - CALL TO GET ADDED TO THE WATING LIST. Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance
Free
CLASS IS FULL – Fit N Motion – Dayton
CLASS IS FULL - Please Call to Join the Waiting List. This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This class helps improve strength, balance, and mobility. Please bring your weights. Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to
Free
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4 events,
Tai Chi for Arthritis – Dayton
Chair Yoga – Dayton
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Fit N Motion – Dayton
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5 events,
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This presentation focuses on recognizing stroke symptoms in the prehospital setting using the FAST and BE-Fast assessments tools. you will learn how early identification of balance, eye, facial, arm, speech,
Free
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5 events,
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CLASS CANCELED This class covers everything you need to know about selecting and using oils and vinegars. Additionally, we will cover oil smoke points and how various oils impact your
Free
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4 events,
Tai Chi for Arthritis – Dayton
Chair Yoga – Dayton
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Fit N Motion – Dayton
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5 events,
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This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these
Free
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4 events,
Tai Chi for Arthritis – Dayton
Chair Yoga – Dayton
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Fit N Motion – Dayton
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1 event,
Tai Chi for Arthritis – Dayton
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