Events
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1 event,
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
Free
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Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active
RSVP Now
Free
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1 event, |
3 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
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Free
Balls and Bands – Dayton
Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement. Exercise can be performed seated or standing. Suitable for all fitness levels! Wear comfortable clothing and shoes,
RSVP Now
Free
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3 events,
Chair Yoga – Dayton
Cardio Line Dance – Dayton
Balls and Bands – Dayton
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3 events,
Chair Yoga – Dayton
Cardio Line Dance – Dayton
Balls and Bands – Dayton
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Chair Yoga – Dayton
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Kettering Health is always looking for passionate individuals to volunteer at our facilities. Our volunteers are an integral part of our mission to treat the whole patient—mind, body, and spirit—while
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Free
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This session celebrates and explores traditional ways of cooking and eating from various cultures. Well, look at how these cultural food traditions use whole foods, emphasize plants, and offer simple,
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Free
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