Events
Calendar of Events
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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2 events,
EVENT CANCELED – A Matter of Balance – Dayton
Event Canceled This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program
Free
Functional Fitness – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
Free
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3 events,
CLASS IS FULL – Chair Yoga – Dayton
CLASS IS FULL Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a
Currently full
Free
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4 events,
CANCELED – Porch Talk – Men’s Health Discussion Series – Dayton
EVENT CANCELED. Celebrating Men's Health Month These programs highlight key men’s health awareness topics addressed in weekly sessions, each with a specific focus for prevention and overall well-being. This series
Free
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5 events,
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Learn about common risk factors for falls and tips for reducing hazards in the home. A Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give
Free
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6 events,
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS IS FULL Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive
Currently full
Free
CLASS IS FULL – Gentle Tabata – Dayton
CLASS IS FULL This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance. Movements are low-impact and adaptable, making this
Currently full
Free
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7 events,
EVENT CANCELED – A Matter of Balance – Dayton
Functional Fitness – Dayton
CLASS IS FULL – Chair Yoga – Dayton
CANCELED – Porch Talk – Men’s Health Discussion Series – Dayton
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Gentle Tabata – Dayton
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Are you at risk for diabetes? Get your A1c checked. This simple fingerstick test provides results in just three minutes. What is a Hemoglobin A1c Test? Used to screen for
Free
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6 events,
EVENT CANCELED – A Matter of Balance – Dayton
Functional Fitness – Dayton
CLASS IS FULL – Chair Yoga – Dayton
CANCELED – Porch Talk – Men’s Health Discussion Series – Dayton
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Gentle Tabata – Dayton
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7 events,
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Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center. Discover signs of cognitive decline, memory strategies, and tools to improve
RSVP Now
Free
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7 events,
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Managing thoughts, movements, and systems requires constant effort from the brain. How can we provide the necessary fuel for this incredible engine that operates 24/7? Join us to learn ways
RSVP Now
Free
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6 events,
EVENT CANCELED – A Matter of Balance – Dayton
Functional Fitness – Dayton
CLASS IS FULL – Chair Yoga – Dayton
CANCELED – Porch Talk – Men’s Health Discussion Series – Dayton
CLASS IS FULL – Cardio Line Dance – Dayton
CLASS IS FULL – Gentle Tabata – Dayton
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2 events,
Functional Fitness – Dayton
CLASS IS FULL – Chair Yoga – Dayton
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1 event, |
1 event, |
1 event, |
1 event, |