Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support.  It is an

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This class helps improve strength, balance, and mobility.   Please bring your weights.

This presentation will discuss different forms of magnesium, either as standalone supplements or in combinations together as "complexes". The focus will be on the use, safety, and effectiveness of these