Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support.  It is an

CLASS IS FULL - CALL TO GET ADDED TO THE WATING LIST. Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and

CLASS IS FULL - Please Call to Join the Waiting List. This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights.  This