Events for March 12, 2026
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It is an
CLASS IF FULL – Cardio Line Dance – Dayton
CLASS IS FULL - CALL TO GET ADDED TO THE WATING LIST. Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and
CLASS IS FULL – Fit N Motion – Dayton
CLASS IS FULL - Please Call to Join the Waiting List. This low-impact, 60-minute exercise class focuses on toning the upper and lower body using hand and ankle weights. This
CLASS CANCELED – Oil, Vinegars, and Vinaigrettes and Oil Smoke Points – Dayton
CLASS CANCELED This class covers everything you need to know about selecting and using oils and vinegars. Additionally, we will cover oil smoke points and how various oils impact your health. Finally, we will show you how to build the perfect salad dressing, pairing oils, and vinegars (and other flavors) together. So simple and taste