Events
Calendar of Events
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2 events,
Bingocize – Dayton
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Wednesday and Fridays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve strength, balance, and
Free
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
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2 events, |
2 events, |
3 events,
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Book Club: Letters from Madelyn: Chronicles of a Caregiver by Elaine K. Sanchez Being a caregiver can often feel isolating, making it difficult to prioritize self-care. This virtual book club
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Book: Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club
Free
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1 event, |
3 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Boomer Bootcamp – Dayton
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health. Perfect for all fitness levels – modifications will be provided. Please bring weights and bands. Wear comfortable clothing and shoes and bring a
Free
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3 events,
Bingocize – Dayton
Cardio Line Dance – Dayton
Boomer Bootcamp – Dayton
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5 events,
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
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Learn about common risk factors for falls and tips for reducing hazards in the home. A therapist from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give tips on nutrition and exercise to improve balance, strength, and community safety. Date: Tuesday, October 7, 2025 Time: 3:30-4:30 p.m. Location: Kettering Health Years
Free
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6 events,
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There are many factors that impact our ability to drive safely – vision, mobility, reaction, time and more. The good news is effective strategies we can use to keep our independence with driving to stay safe on the road! Join our Certified Driver Rehabilitation Specialist from Kettering Health to talk about Driving Fitness. Date: Thursday, October 9, 2025
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There are many factors that impact our ability to drive safely – vision, mobility, reaction time, and more. The good news is effective strategies we can use to keep our independence with driving to stay safe on the road! Join our Certified Driver Rehabilitation Specialist from Kettering Health to talk about Driving Fitness. Date: Thursday,
Free
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3 events,
Cardio Line Dance – Dayton
Boomer Bootcamp – Dayton
Chair Yoga – Dayton
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4 events,
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Advance care planning isn’t just about end-of-life decisions—it’s about making sure your wishes are known if an illness or injury ever leaves you unable to speak for yourself. It’s about empowering your loved ones to advocate for you with confidence, knowing exactly what matters most to you. Join us to learn how to: Have meaningful conversations with |
4 events,
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This presentation covers essential aspects of disaster and emergency preparedness, focusing on creating a proactive plan to handle unexpected situations. Attendees will learn about different types of disasters, both natural and man-made, and the best practices for preparing for them. Creating a Disaster Plan Emergency Kits Staying Informed Response and Recovery Date: Tuesday, October 14, 2025 Location:
Free
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4 events,
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CANCELLED Are you spending more time than desired trying to read food labels while grocery shopping? Maybe the labels seem confusing. What information is important? Join us as we decode labels and discuss the most important components for your health. Date: Thursday, October 16, 2025 Time: 10:00 - 11:00 a.m. Location: Kettering Health Years Ahead
Free
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3 events,
Cardio Line Dance – Dayton
Boomer Bootcamp – Dayton
Chair Yoga – Dayton
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4 events,
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Our mental health impacts every aspect of our life by influencing how we feel, think, and act. Our mental health plays a major role in our relationships, choices, and even the
Free
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3 events,
Cardio Line Dance – Dayton
Boomer Bootcamp – Dayton
Chair Yoga – Dayton
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0 events,
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