Events
Calendar of Events
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1 event,
Bingocize – Dayton
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Wednesday and Fridays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve strength, balance, and
Free
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1 event, |
2 events,
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
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2 events, |
2 events, |
4 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
HIIT for Over 60- Dayton
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age. Perfect for all fitness levels – modifications will be provided. Please bring weights
Free
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4 events,
Bingocize – Dayton
Chair Yoga – Dayton
Cardio Line Dance – Dayton
HIIT for Over 60- Dayton
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5 events,
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The Mediterranean Diet is one of the most researched, well-known and recommended dietary patterns worldwide. Among its many benefits, it is linked to reduced risks of heart disease, diabetes and
Free
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5 events,
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Take a moment for your health with a free blood pressure screening provided by Kettering Health. High blood pressure often has no symptoms but can lead to serious health issues |
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4 events,
Bingocize – Dayton
Chair Yoga – Dayton
Cardio Line Dance – Dayton
HIIT for Over 60- Dayton
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4 events,
Bingocize – Dayton
Chair Yoga – Dayton
Cardio Line Dance – Dayton
HIIT for Over 60- Dayton
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2 events, |
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2 events,
Bingocize – Dayton
Chair Yoga – Dayton
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2 events, |
2 events, |
3 events,
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Book Club: Letters from Madelyn: Chronicles of a Caregiver by Elaine K. Sanchez Being a caregiver can often feel isolating, making it difficult to prioritize self-care. This virtual book club
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Book: Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club
Free
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1 event, |
3 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Boomer Bootcamp – Dayton
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and cardio health. Perfect for all fitness levels – modifications will be provided. Please bring weights and bands. Wear comfortable clothing and shoes and bring a
Free
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