Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Don’t let the name scare you – this energizing class is designed just for Boomers!  Join us for a fun and approachable fitness session focused on improving strength, balance, and

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local

Learn about common risk factors for falls and tips for reducing hazards in the home.  A therapist from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will