Events for October 20, 2025
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
Boomer Bootcamp – Dayton
Don’t let the name scare you – this energizing class is designed just for Boomers! Join us for a fun and approachable fitness session focused on improving strength, balance, and
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all
Mental Health and Well Being
Our mental health impacts every aspect of our life by influencing how we feel, think, and act. Our mental health plays a major role in our relationships, choices, and even the state of our physical health. Join us as we take a closer look into the subject of mental health and coping skills that can utilized