Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

Don’t let the name scare you – this energizing class is designed just for Boomers!  Join us for a fun and approachable fitness session focused on improving strength, balance, and

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

CANCELLED Are you spending more time than desired trying to read food labels while grocery shopping?  Maybe the labels seem confusing.  What information is important?  Join us as we decode labels and discuss the most important components for your health. Date: Thursday, October 16, 2025 Time: 10:00 - 11:00 a.m. Location:  Kettering Health Years Ahead