This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and mental well-being.  The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control.  Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels! Seated is an option.   Wear comfortable clothing and shoes, and don’t forget your

Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence and control.  Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels!  Seated is an option.  Wear comfortable clothing and shoes, and don't forget your

Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control.  Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels! Seated is an option.   Wear comfortable clothing and shoes, no cost by RetireMed, our

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,

Understanding the key aspects of caregiving can help to ensure the delivery of person-centered care while managing your own emotional and physical well-being. Learn how dementia changes relationships over time,

This session will provide valuable insights into caregiving, focusing on person-centered care while also addressing the emotional and physical well-being of caregivers. Learn how dementia impacts relationships over time, explore

A speech language pathologist from NeuroRehab and Balance Center will offer ways to improve brain health. This session will cover signs and symptoms of decreased mental fitness, potential indications of