This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and mental well-being.  The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving

Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peace.  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve focus and mental clarity Enhances emotional well-being Reduce stress and anxiety Promote overall relaxation Mondays, April 7-28, 1-2 p.m.

Bands & Balls Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement.  Suitable for all fitness levels! Wear comfortable clothing and shoes and bring a water

Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.  This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement.  Suitable for all fitness levels! Wear comfortable clothing and shoes, and don’t forget your water bottle.  Please

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local

Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at