The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can include these healthful foods in your life. Date: Thursday, June 8, noon – 1 p.m. All classes are held at Kettering Health Years Ahead in
The Mediterranean Diet is known for several health benefits, but what are they? Join us as we discuss how this diet works, what current research says, and how you can include these healthful foods in your life. Date: Thursday, June 8, noon – 1 p.m. All classes are held at Kettering Health Years Ahead in
This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Thursday, June 8-29, 2-3 p.m. (four-week class) All classes
Having difficulty sleeping? Join Dr. Sarah Hussain as she discusses how insomnia and sleep apnea can affects the quality of sleep which also affects your overall health and well-being. This presentation is virtual. An email with directions will be sent to the email address you provide at registration. Date: Friday, June 9, 3-4 p.m. This
We will be exploring ways to maximize a healthy lifestyle through exercise including strength, flexibility, balance, cardiovascular exercise, home or gym exercise, posture, and body mechanics. Date: Tuesday, June 13, noon-1 p.m. All classes are held at Kettering Health Years Ahead in Kettering and are designed for seniors. This program is free. Space is limited,
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides
"Belly pain and bowel troubles- Learn about IBS from Dr. Shashank Sarvepalli, Gastroenterologist. Do you have belly pain and abnormal bowel movements (diarrhea, constipation, or both)? You may have irritable bowel syndrome (IBS). Learn about how specialists go about making the diagnosis of IBS, theories on what could have caused it, and what you can
The General Safety awareness presentation discusses simple techniques to help individuals protect themselves and personal property. Be aware Plan ahead Trust your instincts Some examples are what to do when walking alone, in an elevator, or what to do when staying in a hotel. Presented by Sheriff Rob Streck This session is part of the
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapist from the NeuroRehab and Balance center along with our Trauma Injury Prevention specialist will give tips on nutrition, exercises to improve balance and strength and address common safety concerns. Learn how to manage these risks and
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
