We will be exploring ways to maximize a healthy lifestyle through exercise including strength, flexibility, balance, cardiovascular exercise, home or gym exercise, posture, and body mechanics.
Date: Tuesday, June 13, noon-1 p.m.
All classes are held at Kettering Health Years Ahead in Kettering and are designed for seniors.
This program is free. Space is limited, and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” to reserve your spot.