The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical
Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance and coordination, and even improve memory and concentration. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date:
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools.
Please plan to arrive at the daily Workshop site a few minutes before start time and be picked up promptly at the end of the day. Wear comfortable clothing and please no open toed shoes. Lunch and snacks will be provided each day. Days 1 &2 will be at the Kettering Health Sports Medicine Facility on Far Hills, Day 3 is a tKettering Health Main Campus, and Day 4 is at Kettering Health Washington Township site in the Yankee building. We will give the students written directions each night for meeting sites the following mornings.
In this full body exercise class, we will explore strength, stretch, cardio, core, and balance. (Chair option available) This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Monday, July 10-31, 2-3 p.m. This class will be held at the Kettering Health Years Ahead in Centerville and are
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's suited for active, older audlts looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost, by RetireMed, our local partner in
Let's get creative with seeds! A discussion on the fabulous fiber content of chia seeds, unlocking omega-3s in flaxseeds, and protein-packed hemp seeds. We'll talk about smart ways to include more of these crunchy, nutritious foods into any meal or snack. Date: Wednesday, July 12, 1-2 p.m. This class will be held at the Kettering
Join us for an evening of healing through the power of art. A professional art teacher will lead the class as we create Cotton Bud Dandelions. All art materials will be provided. Space is limited, register to reserve your spot below.
In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare. (Chair option available) Date: Thursday, July 13-August 3, 11-noon (four-week class) This class will be held at the Kettering Health Years Ahead in Dayton and are
