This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness. This class is brought to you at no cost, by RetireMed, our local partner in Medicare.
Thursday, June 8-29, 2-3 p.m. (four-week class)
All classes are held at Kettering Health Years Ahead Dayton, 3969 Salem Ave, Dayton, are designed for seniors.
All programs are free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” to reserve your spot.