Calendar of Events
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15 events,
Aging Mastery Program – Centerville
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,
Tai Chi for Arthritis – Kettering
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated
Aging Mastery Program -Dayton
The Aging Mastery Program, created by the National Council on Aging, is a 10-week course encouraging older adults, age 55 and over, to explore the realities of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, planning for sickness/death, healthy relationships, falls prevention and community engagement. This is a ten-week class,
Kettering Health Sports Medicine Physicals
Kettering Health Sports Medicine and partners are collaborating to provide full, comprehensive sports physicals for student athletes at Kettering Health contracted schools. These are available to student athletes entering grades 7-12 for the 2023-24 school year. There are multiple dates and locations available. Cost is $20 at all locations. Payment options are listed on each
A Matter of Balance – Kettering
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. Wednesdays, March 10-June 28, 10 a.m. - noon (eight-week class) This
Line Dance for Beginners – Centerville
Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance and coordination, and even improve memory and concentration. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date:
Walk This Way
Join the Walk This Way group for a 30 min., four weeks series outdoor walking class. Learn the health benefits and tips for a safe and successful workout in a small group. Wear appropriate shoes, attire, and bring a water bottle. In the event of rain, class will be canceled. This class is brought to
Strength, Balance, and Flexibility
A total body workout focused on strengthening core muscle, arms, and legs. This class will amplify the body's movements through stretch, improving overall balance, postures, muscle, tone and mobility. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Tuesday, June 6-27, 1-2 p.m. (four-weeks class) All classes
Chair Core and Strength – Kettering
This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date: Thursday, June8-29, 9:30 - 10:30 a.m. (four-week class)
Zumba Gold – Kettering
Who It's Perfect For: Active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower intensity. How It Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered
Chair Core and Strength – Dayton
This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Thursday, June 8-29, 2-3 p.m. (four-week class) All classes
Line Dance for Beginners – Dayton
Join us for a fun evening of line dancing, a form of exercise proven to benefit the mind and body. Dancing helps strengthen heart and bones, can help with balance and coordination, and even improve memory and concentration. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. Date:
Kettering Health Sports Physicals – Kettering Sports Medicine
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools. Two dates will be available at Kettering Sports Medicine: Thursday, June 22nd from 6-8pm Thursday, July 20th from 6-8pm Pre-registration is required. Please select the
17 events,
Balance 101 and Fall Prevention
Balance 101 and Fall Prevention
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapist from the NeuroRehab and Balance center along with our Trauma Injury
Nutrition for Health Cooking Class at Gem City Market
Nutrition for Health Cooking Class at Gem City Market
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
14 events,
11 events,
11 events,
CPR for Coaches
CPR for Coaches
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
9 events,
Kettering Health Sports Medicine Student Workshop
Please plan to arrive at the daily Workshop site a few minutes before start time and be picked up promptly at the end of the day. Wear comfortable clothing and please no open toed shoes. Lunch and snacks will be provided each day. Days 1 &2 will be at the Kettering Health Sports Medicine Facility on Far Hills, Day 3 is a tKettering Health Main Campus, and Day 4 is at Kettering Health Washington Township site in the Yankee building. We will give the students written directions each night for meeting sites the following mornings.
Fit “N” Motion – Centerville
In this full body exercise class, we will explore strength, stretch, cardio, core, and balance. (Chair option available) This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Monday, July 10-31, 2-3 p.m. This class will be held at the Kettering Health Years Ahead in Centerville and are
First Aid for Coaches
First Aid for Coaches
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
CPR for Coaches
CPR for Coaches
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
7 events,
Zumba Gold – Centerville
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's suited for active, older audlts looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost, by RetireMed, our local partner in
9 events,
Roundtable Discussion – Let’s get creative with seeds!
Roundtable Discussion – Let’s get creative with seeds!
Let's get creative with seeds! A discussion on the fabulous fiber content of chia seeds, unlocking omega-3s in flaxseeds, and protein-packed hemp seeds. We'll talk about smart ways to include
We Care Arts: Cotton Bud Dandelions
We Care Arts: Cotton Bud Dandelions
Join us for an evening of healing through the power of art. A professional art teacher will lead the class as we create Cotton Bud Dandelions. All art materials will
10 events,
Fit “N” Motion – Dayton
In this full-body exercise class, we will explore strength, stretch, cardio, core, and balance. This class is brought to you at no cost by RetireMed, our local partner in Medicare. (Chair option available) Date: Thursday, July 13-August 3, 11-noon (four-week class) This class will be held at the Kettering Health Years Ahead in Dayton and are
Zumba Gold – Dayton
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It's well-suite for active, older adults looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner in
Stop the Bleed
Stop the Bleed
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class
9 events,
Kettering Health Sports Physicals – Springfield
Kettering Health Sports Physicals – Springfield
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2023-24 school year for Kettering Health affiliated schools.
10 events,
Stop The Bleed – Dayton
Stop The Bleed – Dayton
Learn how you can save a life! This one-hour class prepares bystanders to stop uncontrolled bleeding until help arrives. Uncontrolled bleeding is the leading cause of preventable death from injury.
GI and Colon Cancer Screening at Macedonia Missionary Baptist Church
GI and Colon Cancer Screening at Macedonia Missionary Baptist Church
Cancer screenings save lives. Colon cancer is the third most diagnosed cancer and on the rise in young adults. A regular screening can provide necessary opportunities to find colon cancer
9 events,
Stop the Bleed
Stop the Bleed
Lifesaving training is for everyone Kettering Medical Center Trauma Program and MedFlight are proud to partner in offering Stop the Bleed training to the communities we serve. This one-hour class
8 events,
Balance 101 and Fall Prevention – Centerville
Balance 101 and Fall Prevention – Centerville
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma injury
Nutrition for Health Cooking Class at Gem City Market
Nutrition for Health Cooking Class at Gem City Market
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
5 events,
Medication Access
Medication Access
Medication can be expensive. Join Linda Gutierrez, PharmD, as she gives resources for finding a reasonably priced alternative. Come to the session with the name of your most expensive medication.
5 events,
Motor Vehicle Safety Presented by Ohio State Highway Patrol
Motor Vehicle Safety Presented by Ohio State Highway Patrol
Whether you are a new driver, a mature driver, or somewhere in between, this presentation is for you. Learn about Distracted Driving and the potential risks, Motorcycle Safety for riders