• Bingocize – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education.ย  Sessions meet twice and week on Wednesday, and Fridays, offering an

    Free
  • Tai Chi for Arthritis – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and

    Free
  • Tai Chi for Arthritis – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.ย  This class is a collaboration with Dayton & Montgomery County

    Free
  • Full Plate

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health.ย  It is an 8-week program that meets once weekly for an hour and

    Free
  • Tobacco Cessation Class

    Kettering Health Dayton - Rieck Center 405 West Grand Avenue, Dayton, OH, United States

    In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health.ย  There are two upcoming sessions to take you through the quitting process.ย 

    Free
  • Cardio Line Dance – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

    Free
  • Cardio Line Dance – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Benefits are: Improves cardiovascular health Improves memory and cognitive function

    Free
  • Bands and Balls – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.ย  This unique workout blends controlled resistance training with deep stretching to

    Free
  • Meditation and Relaxation Sessions – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peace.ย  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve

    Free
  • Ball & Bands – Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Bands & Balls Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.ย  This unique workout blends controlled resistance training with

    Free
  • Balls and Bands – Centerville

    Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

    Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls.ย  This unique workout blends controlled resistance training with deep stretching to

    Free
  • Chair Yoga – Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.ย  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

    Free