General Events
Events
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Functional Fitness – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesBuild strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your
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OPOTA Bike Test
-Bike test for entrance and exit to the Ohio Peace Officer Training Academy.
Get Tickets $45.00 -
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HIIT High Intensity Interval Training – Kettering
Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering, OHHIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing
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HIIT (High Intensity Interval Training) – Centerville
Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United StatesHIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing
Currently full Free -
Zumba Gold – Centerville
Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United StatesDance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses
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Tai Chi Easy – Centerville
Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United StatesTai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method
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Cardio Line Dance – Dayton
Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United StatesLine dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility
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HIIT (High Intensity Interval Training) – Dayton
Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United StatesHIIT (High-Intensity Interval Training) High-Intensity Interval Training (HIIT) is an effective way to improve heart health in less time than traditional workouts. HIIT can also help boost VO2 max, allowing
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Brain Tumor Support Group
Nelson Conference Room Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United StatesJoin us for a supportive, welcoming space for individuals and families affected by brain tumors to connect and learn. Each session offers something new, from expert guest speakers sharing the
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Tai Chi for Arthritis – Dayton
Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United StatesJoin our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County
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Dance the Night Away for Heart Health
Southdale Elementary School 1200 W Dorothy Lane, Ketteringg, United StatesMove your feet to help cure the beat! Join professional dance instructors Charles and Leslie Hoefgen for an exciting evening of swing and salsa dance lessons! All proceeds will benefit
Get Tickets $20.00 – $35.00 -
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Chair Yoga – Centerville
Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United StatesStretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.
