Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  It's well-suite for active, older adults looking for Zumba at a lower intensity.  Come ready

Free

Benefits of Exercise and Parkinson’s Disease – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

EVENT CANCELED   Exercise is an important component of healthy living for all adults, but especially for those living with Parkinson's disease.  This presentation aims to highlight the research that shows the many benefits physical activity has for those with Parkinson's Disease; what type of exercise is recommended; and what programs are available in the

Free

Ten Mistakes Patients Often Make – and How to Avoid Them

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

EVENT CANCELED Healthcare can be complicated, expensive, and overwhelming - especially as we age.  This enlightening program will educate you on 10 common mistakes patients make regarding their healthcare-and how to avoid them so you can maximize the quality of care you receive.  Come prepared with your questions, and the healthcare Navigators with Kettering Health

Free

Breast Health 101

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

It's important to prioritize your breast health at all ages.  Learn about new advances in breast imaging including how artificial intelligence helps our radiologist see more clearly and find cancer in its smallest and most treatable form. Date: Wednesday, October 11, 1-2 p.m. This class is free.  Space is limited and registration is required.  For

Free

Understanding Processed Foods and Your Health – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Processed, highly processed, ultra-processed?  What does it all mean?  Join us as we discuss the science behind food processing and understand how it may affect your health. Date: Thursday, October 12, 11-noon This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. This program is free.  Space is

Free

Understanding Processed Foods and Your Health -Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Processed, highly processed, and ultra-processed?  What does it all mean?  Join us as we discuss the science behind food processing and understand how it may affect your health. Date: Thursday, October 12, 11- Noon This program is free.  Space is limited, and registration is required.  For more information and to register, please call (937)-558-3988 or

Free

Navigating Medicare – Is Your Medicare Plan right for you

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

EVENT CANCELED Whether you are currently a Medicare beneficiary or are just approaching Medicare eligibility, you understand the value of getting simple answer to your health insurance questions.  To lessen the confusion around Medicare, RetireMed is providing an educational presentation on Medicare basics and your Medicare plan options.  We will also discuss the upcoming Medicare

Free

Navigating Medicare: Is your Medicare plan right for you?

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

EVENT CANCELED Whether you are currently a Medicare beneficiary or are just approaching Medicare eligibility, you understand the value of getting simple answers to your health insurance questions. To lessen the confusion, RetireMed is providing an educational presentation on Medicare basics and you Medicare plan options.  We will also discuss the upcoming Medicare Annual Enrollment

Free

If Your Arteries Could Talk: What your vascular system can tell you about your health risks – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join us as we discuss three conditions affecting arterial health, and what you can do to decrease risk.  This discussion will focus on peripheral arterial disease, carotid artery diseases, and abdominal aortic aneurysms. Date: Monday, October 16, 11-Noon This program is free.  Space is limited, and registration is required.  For more information and to register,

Free

Boosting Brain Health – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and Symptoms of deceased mental fitness and potential indications of dementia will be discussed.  You will learn interventions, such as compensatory memory techniques, to use to maintain or improve cognition and quality of life. Date: Monday, October 16, 3:30-4:30 p.m.

Free

Roundtable Discussion: Five fall favorites that will improve your health

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

The weather may change, but the importance of your health doesn't.  Join us as we discuss five great foods to keep you healthy through fall season and beyond. Date: Wednesday, October 18, 1-2 p.m. This class is free.  Space is limited and registration is required.  For more information and to register, please call (937) 558-3988

Free

Balance 101 and Fall Prevention – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury

Free
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