Tai Chi for Arthritis – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to

Free

A Matter of Balance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance.  This is an eight-week class, with

Free

If Your Arteries Could Talk: What your vascular system can tell you about your health risks – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Join us as we discuss three conditions affecting arterial health, and what you can do to decrease risk.  This discussion will focus on peripheral arterial disease, carotid artery diseases, and abdominal aortic aneurysms. Date: Monday, October 16, 11-Noon This program is free.  Space is limited, and registration is required.  For more information and to register,

Free

Boosting Brain Health – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and Symptoms of deceased mental fitness and potential indications of dementia will be discussed.  You

Free

Roundtable Discussion: Five fall favorites that will improve your health

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

The weather may change, but the importance of your health doesn't.  Join us as we discuss five great foods to keep you healthy through fall season and beyond. Date: Wednesday, October 18, 1-2 p.m. This class is free.  Space is limited and registration is required.  For more information and to register, please call (937) 558-3988

Free

Balance 101 and Fall Prevention – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury

Free

Respiratory Syncytial Virus Infection (RSV)- Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us for an overview of RSV, where we’ll cover everything from transmission and symptoms to care and vaccination information.  If you have any questions about RSV, this is the

Free

Diabetes: It’s All About the Little Things

Kettering Health Springboro Health Center 850 North Main St, Springboro, OH, United States

Join our Certified Diabetes Educator as she discusses strategies to improve your blood sugar control and answers your questions about Type 2 diabetes.

Free

Fit N Motion – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

In this full-body exercise class, we will explore strength, cardio, core and balance.  This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: 

Free

Healthy Holiday Eating – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Food is the center of many holiday traditions and gatherings.  Learn strategies to enjoy the holidays without overindulging.   Start the new year happy and healthy. Date: Thursday, November 9, 1-

Free

Healthy Holiday Eating – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Food is the center of many holiday traditions and gatherings.  Learn strategies to enjoy the holidays without overindulging.  Start the new year health and healthy. Date: Thursday, November 9, 1-2

Free

All Urgent and On-Demand Care locations will be closed for Christmas

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