Join us in our Tai Chi for Arthritis workshop! The workshop will take you through an 8-week series, that meets 2 days a week, of gentle movements and stretches to

Join us as we discuss three conditions affecting arterial health, and what you can do to decrease risk.  This discussion will focus on peripheral arterial disease, carotid artery diseases, and

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and Symptoms of deceased mental fitness and potential indications of dementia will be discussed.  You will learn interventions, such as compensatory memory techniques, to use to maintain or improve cognition and quality of life. Date: Monday, October 16, 3:30-4:30 p.m.

The weather may change, but the importance of your health doesn't.  Join us as we discuss five great foods to keep you healthy through fall season and beyond. Date: Wednesday, October 18, 1-2 p.m. This class is free.  Space is limited and registration is required.  For more information and to register, please call (937) 558-3988

Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Date: Thursday, October 26, 3:30-4:30 p.m.. This program is

Join us for an overview of RSV, where we’ll cover everything from transmission and symptoms to care and vaccination information.  If you have any questions about RSV, this is the perfect opportunity to get all the answers you need. Date: Monday, October 30, 2023, 1-2 p.m. Location:  Years Ahead Dayton, 3969 Salem Ave, Dayton This

In this full-body exercise class, we will explore strength, cardio, core and balance.  This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date:  Tuesday, November 7-28, 2023 Time: 11 a.m. - Noon Location:  Years Ahead Centerville, This program is fee.  Space is limited, and registration is required.  For

Join us to understand how this virus impacts older adults and learn about the measures you can take to safeguard yourself. Date:  Thursday, November 9th, 11:15 a.m. - 12:15 p.m. Location:  Years Ahead Kettering, 1745 Stroop Rd, Kettering This program is free.  Space is limited, and registration is required, please call 937-558-3988 or click "GOING"

Food is the center of many holiday traditions and gatherings.  Learn strategies to enjoy the holidays without overindulging.   Start the new year happy and healthy. Date: Thursday, November 9, 1- 2 p.m. This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors. This program is free.  Space is

Food is the center of many holiday traditions and gatherings.  Learn strategies to enjoy the holidays without overindulging.  Start the new year health and healthy. Date: Thursday, November 9, 1-2