Community Outreach
Events
Calendar of Events
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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2 events,
Hip and Knee – Kettering
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
Hip and Knee – Centerville
Exercise Classes: Please wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Strength & Conditioning: Build core strength and enhance flexibility Cardio Fit: Boost your heart health with fun, dynamic cardio exercises Balance & Flexibility: Improve stability and prevent falls
Free
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3 events,
Tai Chi for Arthritis – Kettering
This workshop will take you through an 8-week series, that meets 2 days a week, Mondays and Wednesdays, of gentle movements and stretches to promote body awareness, physical well-being, and mental well-being. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving
Free
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2 events,
Tai Chi for Arthritis – Dayton
Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays,
Free
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4 events,
Full Plate
Full Plate Full Plate is a nutrition program created and offered by the Ardmore Institute of Health. It is an 8-week program that meets once weekly for an hour and is designed to promote better health through the power of food. The sessions focus on learning how to fill plates with whole, unprocessed fiber-rich foods
Free
Tobacco Cessation Class
In-Person Tobacco Cessation Classes Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process. Each session meets weekly for seven weeks and will help you understand your barriers and motivators so you can quit for good. Space is limited
Free
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5 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
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7 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Benefits are: Improves cardiovascular health Improves memory and cognitive function Boost flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music. No dance experience needed -
Free
Bands and Balls – Dayton
Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement. Suitable for all fitness levels! Wear comfortable clothing and shoes and bring a water bottle. Please bring
Free
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7 events,
Tai Chi for Arthritis – Kettering
Tai Chi for Arthritis – Dayton
Full Plate
Tobacco Cessation Class
Cardio Line Dance – Kettering
Cardio Line Dance – Dayton
Bands and Balls – Dayton
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10 events,
Meditation and Relaxation Sessions – Centerville
Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peace. Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve focus and mental clarity Enhances emotional well-being Reduce stress and anxiety Promote overall relaxation Mondays, April 7-28, 1-2 p.m.
Free
Ball & Bands – Kettering
Bands & Balls Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement. Suitable for all fitness levels! Wear comfortable clothing and shoes and bring a water
Free
Balls and Bands – Centerville
Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement. Suitable for all fitness levels! Wear comfortable clothing and shoes, and don’t forget your water bottle. Please
Free
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11 events,
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
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11 events, |
11 events, |
11 events, |
11 events, |
11 events,
Tai Chi for Arthritis – Kettering
Tai Chi for Arthritis – Dayton
Full Plate
Tobacco Cessation Class
Cardio Line Dance – Kettering
Cardio Line Dance – Dayton
Bands and Balls – Dayton
Meditation and Relaxation Sessions – Centerville
Ball & Bands – Kettering
Balls and Bands – Centerville
Chair Yoga – Dayton
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11 events, |
13 events,
Chair Yoga – Centerville
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
Zumba Gold – Centerville
Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at
Free
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13 events, |
14 events,
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The presentation will provide information concerning the benefits of exercise in those with Parkinson's disease and how someone may implement Parkinson's specific exercises into their daily life. Date: Thursday, April
Free
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13 events, |
13 events, |
13 events,
Tai Chi for Arthritis – Kettering
Tai Chi for Arthritis – Dayton
Full Plate
Tobacco Cessation Class
Cardio Line Dance – Kettering
Cardio Line Dance – Dayton
Bands and Balls – Dayton
Meditation and Relaxation Sessions – Centerville
Ball & Bands – Kettering
Balls and Bands – Centerville
Chair Yoga – Dayton
Chair Yoga – Centerville
Zumba Gold – Centerville
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13 events, |
13 events, |
13 events, |
15 events,
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Join us for an in-depth exploration of protein! We will dive into the vast array of protein foods with extra emphasis on plant proteins, how much protein you need, protein
Free
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Join us for an in-depth exploration of protein! We will dive into the vast array of protein foods with extra emphasis on plant proteins, how much protein you need, protein
Free
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12 events, |
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10 events,
Tai Chi for Arthritis – Kettering
Tai Chi for Arthritis – Dayton
Full Plate
Tobacco Cessation Class
Meditation and Relaxation Sessions – Centerville
Ball & Bands – Kettering
Balls and Bands – Centerville
Chair Yoga – Dayton
Chair Yoga – Centerville
Zumba Gold – Centerville
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7 events,
Cardio Line Dance – Kettering
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Diabetes Education Empowerment Program (DEEP)
Take control of your health with Deep Take charge of your health with the evidence-based workshop designed to help individuals effectively manage diabetes. This interactive and engaging program is perfect for: Individuals with diabetes or pre-diabetes Family member, friends, and caregivers What you can expect: Hands-on activities Valuable resources and tools Support to help you
Free
Cooking for Health – Cedarville
Want to learn cooking skills to prepare food that will contribute to good health? Kettering Health is offering a FREE cooking class series at the Cedarville Fire Department. You will learn cooking basics as well as how to cook for specific health issues, such as high blood pressure, diabetes, heart disease, and cancer. We’ll prepare
Free
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11 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Core & Balance – Dayton
Is a targeted fitness program designed to strengthen your core and improve balance, helping you move with confidence, and control. Through a powerful combination of core-focused exercises and balance training, you will build strength, stability, and control. Perfect for all fitness levels! Seated is an option. Wear comfortable clothing and shoes, and don’t forget your
Free
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Ergonomics practices and garden choices to keep you safe, comfortable and productive. Date: Friday, May 2, -12:00 p.m.- 1:00 p.m. Location: Kettering Health Years Ahead| Centerville, 6661 Clyo Rd., Centerville
Free
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Join Dr. Andrew Steffensmeier, MD Orthopedic Surgeon, for an engaging presentation on maintaining a healthy lifestyle and its positive effects on your hips and knees. Topics will include: Practical lifestyle
Free
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