Join us for an in-depth exploration of protein! We will dive into the vast array of protein foods with extra emphasis on plant proteins, how much protein you need, protein supplements, and practical ways to incorporate protein into your diet. Learn how protein supports muscle growth, helps you maintain a healthy weight, and plays a crucial role in overall health.
Date: Thursday, April 24, 10-11 a.m.
Location: Kettering Health Years Ahead | Dayton
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.
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