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  • Breastfeeding eClass

    Online

    This class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which includes instructional

    $10.00

  • Chair Yoga – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

    RSVP Now Free 5 spots left

  • Chair Yoga – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

    Free

  • Zumba Gold – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing and shoes, and don't forget your water bottle.  Classes are offered at no cost by

    Currently full Free

  • Tai Chi Easy – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear comfortable clothing and shoes, and don't forget your water bottle.  Classes are offered at

    RSVP Now Free 1 spot left

  • Childbirth Preparation Series

    Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United States

    Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and

    $60.00

  • Cardio Line Dancing-Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

    Currently full Free

  • Stop the Bleed

    Kettering Health Troy 600 W. Main Street, Troy, 600 W Main Street

    Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.

    Free

  • Childbirth Preparation

    Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

    Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and

    Get Tickets $60.00 3 tickets left

  • Baby Care

    Kettering Health Washington Township - Cafeteria Classroom 1997 Miamisburg Centerville Rd, Washington Township, OH, United States

    "This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •

    Sold Out $30.00
  • Support group photo

    Brain Tumor Support Group

    Nelson Conference Room Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United States

    Join us for a supportive, welcoming space for individuals and families affected by brain tumors to connect and learn. Each session offers something new, from expert guest speakers sharing the latest in treatment, recovery, to relaxing, hands-on activities like gentle exercise and creative projects. Whether you're looking for guidance or community, you’ll find it here.

  • Maternity Tour: Kettering Health Hamilton

    Online - Maternity Tour Please use the Zoom link to join tour, Password: KHNBaby

    Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We

    RSVP Now Free