Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
Please plan to arrive at the daily Workshop site a few minutes before start time and be picked up promptly at the end of the day. Wear comfortable clothing and please no open toed shoes. Lunch and snacks will be provided each day. Day 1 will be at the Kettering Health Sports Medicine Facility on Far Hills, Day 2 is at Wright State University, Day 3 is at the Yankee Medical Building, and Day 4 is at Kettering Health Main Campus. We will give the students written directions each night for meeting sites the following mornings.
Pickleball is more than just a game—it’s a powerful tool for mental well-being. Engaging in regular physical activity like pickleball has been shown to reduce stress, anxiety, and symptoms of depression by releasing endorphins, the body's natural mood boosters. Additionally, the sport requires focus, quick decision-making, and hand-eye coordination, which help sharpen cognitive skills and
Taught by a CPR-certified registered nurse, this one-time three-hour class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Tuesday, June 10, 3:30 – 4:30 p.m. Location: Kettering Health Years Ahead |
Kettering Health Sports Medicine and partners are collaborating to provide a full, comprehensive sports physical for students entering grades 7-12 for the 2025-2026 school year for Kettering Health affiliated schools. One date will be available at Hamilton High School: WEDNESDAY JUNE 11th, 5-7pm Pre-registration is recommended. Please select the number of tickets for your student-athlete(s)
Eating healthy doesn’t have to be expensive! This presentation will provide practical tips for stretching your grocery budget while still enjoying nutritious foods. Learn how to shop smart, make the most of affordable ingredients, and plan meals that support your health—without breaking the bank! Date: Thursday, June 12, 10-11 a.m. Location: Kettering Health Years Ahead
Eating healthy doesn’t have to be expensive! This presentation will provide practical tips for stretching your grocery budget while still enjoying nutritious foods. Learn how to shop smart, make the most of affordable ingredients, and plan meals that support your health—without breaking the bank! Date: Thursday, June 12, 1-2 p.m. Location: Kettering Health Years Ahead
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to read your baby’s cues to understand what they need. Additional topics include: • Bath demonstration • Feeding and diapering tips • Normal newborn characteristics •
This is a self-pay screening with payment due at the time of service.
*Lipid screening is done by fingerstick and includes total cholesterol, HDL, LDL, triglycerides, and blood glucose. A blood pressure screening is also included. Results are immediate and will be reviewed by a healthcare professional. A 12-hour fast is recommended. Cost: $27
*Hemoglobin A1c provides an estimated average blood sugar for a 2-3 month period. No fasting required and results are immediate. Cost: $15
An appointment reserves your spot for one or both screenings.
This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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