• Tai Chi for Arthritis – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain.  This class is a collaboration with Dayton & Montgomery County

    Free
  • Breastfeeding eClass

    Online

    This class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which includes instructional

    $10.00
  • Cardio Line Dance – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

    Currently full Free
  • Seated and Standing Abs Exercise – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement.  Modifications will

    Free
  • Seated and Standing Abs Exercise – Kettering

    Kettering Years Ahead Kettering 1745 E Stroop Rd,, Kettering, OH

    Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement.  Modifications will be provided, making the class appropriate for a variety of fitness levels.  Wear comfortable clothes and bring water for hydration.  Classes are offered at no

    Currently full Free
  • Seated and Standing Abs Exercise – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Strengthen your core and improve your balance with this seated and standing abdominal workout.  These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement.  Modifications will be provided, making the class appropriate for a variety of fitness levels.  Wear comfortable clothes and bring water for hydration.  Classes are offered at no

    Free
  • Chair Yoga – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

    Currently full Free
  • Chair Yoga – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. 

    Currently full Free
  • Boosting Brain Health- Kettering

    Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

    Learn how to support your brain health with expert guidance from a speech-language pathologist from NeuroRehab and Balance Center. Discover signs of cognitive decline, memory strategies, and tools to improve quality of life. Wednesday, October 21, 12:00 – 1:00 p.m. Location: Kettering Health Years Ahead | Kettering

    RSVP Now Free 9 spots left
  • Laboring Naturally

    Kettering Health Main Campus - 3737 Building, Polen Classroom 3737 Southern Blvd, Kettering, United States

    This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.

    Get Tickets $30.00 5 tickets left
  • Stop the Bleed

    Kettering Health Main Campus 3535 Southern Blvd, Kettering, OH, United States

    Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.

    Currently full Free
  • Breastfeeding

    Kettering Health Hamilton - Auditorium, Level B 630 Eaton Ave, Hamilton, OH, United States

    This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which

    Get Tickets $10.00 7 tickets left