Events
Calendar of Events
|
S
Sunday
|
M
Monday
|
T
Tuesday
|
W
Wednesday
|
T
Thursday
|
F
Friday
|
S
Saturday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
2 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear
Free
|
3 events,
-
Join us for a hands-on grocery store tour focused on selecting fresh fruits and vegetables at their peak for flavor and nutrition. Led by a registered dietitian, this interactive tour
Free
|
2 events,
Cardio Line Dance – Dayton
Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton
|
3 events,
Bingocize – Dayton
Join us for Bingocize, a 10-week program that combines the fun of bingo with gentle exercises and health education. Sessions meet twice a week on Wednesday and Fridays, offering an engaging way to stay active and healthy. Designed for older adults and individuals of all fitness levels, this evidence-based activity helps improve strength, balance, and
Free
|
4 events,
Hula Hooping for Fitness – Dayton
Join us for a fun and energizing full-body workout that targets your legs, core, and arms! Hula hooping not only burns calories - it also improves coordination, balance, and core strength. Wear comfortable clothing and shoes and bring a water bottle. Classes are brought to you at no cost, by RetireMed, our local partner in
Free
|
||||
4 events,
Cardio Line Dance – Dayton
Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton
Bingocize – Dayton
Hula Hooping for Fitness – Dayton
|
5 events,
-
Are you tired of purchasing salad greens at the grocery store only for them to wilt in your fridge before eating them? Unsure how to know when an avocado is ready to eat? Join us for a fun, interactive class discussing tips to help you select, store, and prepare fruits and vegetables to help retain
Free
|
|||||
4 events,
Cardio Line Dance – Dayton
Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton
Bingocize – Dayton
Hula Hooping for Fitness – Dayton
|
5 events,
-
Take a moment for your health with a free blood pressure screening provided by Kettering Health. High blood pressure often has no symptoms but can lead to serious health issues if left unmanaged. Stop by for a quick, confidential check and learn what your numbers mean. Kettering Health staff will be available to answer questions |
|||||
4 events,
Cardio Line Dance – Dayton
Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton
Bingocize – Dayton
Hula Hooping for Fitness – Dayton
|
5 events,
-
Join us for a friendly, engaging session from Dr. Kunal Desai, to discover how your gut microbiome influences your immune system, energy levels, and overall well-being. In this interactive presentation, we will explore the key factors that shape gut health – including the effects of stress, diet, antibiotic and lifestyle choices. Learn how simple self-care
Free
|
5 events,
-
Worried about bone loss? This quick, painless screening takes less than 5 minutes and uses no radiation! You will get immediate results and 1-on-1 counseling to help you understand your risk and what you can do about it. If you already had a DEXA scan, this screening is not necessary Date: Wednesday, August 27, 2025
Free
|
1 event, |
|||
1 event,
Bingocize – Dayton
|
1 event, |
2 events,
Chair Yoga – Dayton
Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, making it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation - all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local
Free
|
2 events, |
2 events, |
4 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
HIIT for Over 60- Dayton
HIIT for Over 60 High-Intensity Interval Training (HIIT) is a great way to improve heart health in less time than traditional workouts. It also boosts VO2 max, which helps the heart pump blood more efficiently -something that’s especially important as we age. Perfect for all fitness levels – modifications will be provided. Please bring weights
Free
|