The presentation focuses on mental wellness —understanding what it means and practical tips to improve your health. Staying Healthy with Technology Stress and Well-Being- Mindfulness Cognitive Reframing Importance of building
The presentation focuses on mental wellness —understanding what is means and practical tips to improve your mental health. Staying healthy with technology Stress and well-being Mindfulness Cognitive reframing Importance of
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
This 3-hour class focuses on the basic care of your newborn. During this interactive class, you’ll learn about the importance of bonding for your child’s brain development and how to
Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury prevention specialist, will give tips on nutrition, exercises to improve balance and strength, and common safety. Date: Monday, Aug 21, 3-4 p.m. All classes will
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for this course.
The in-person class will consist of 2-2 hour sessions (1 per week for 2 consecutive weeks) to help dads gain confidence and parenting skills prior to the arrival of their
Join Anh Dao Le, PharmD, as she provides an overview of commonly utilized supplements. This session will cover how to read an over-the-counter medicine label, advice on which supplements to select for certain symptoms, how to properly take the supplement, and reasons to stop taking a supplement. Date: Wednesday, August 23, 1-2 p.m. This class
Support group for stroke survivors, caregivers, family, and friends. Varying topics and speakers to help navigate life after stroke. This month's topic will include ways to reduce the risk of having recurrent strokes.
Reviewing the Safety and Effectiveness of popular Over-the-Counter Herbal Remedies. Dr. Nicole Thomas, PharmD, will discuss the rise in popularity of supplements, effectiveness of different types of supplements, and describe safety concerns order patients in particular should be aware of. Date: Thursday, August 24, 1-2 p.m. This class will be held at the Kettering Health
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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