This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance.  Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to

This energizing interval class combines short periods of movement with recovery time to help improve cardiovascular fitness, strength, and balance.  Movements are low-impact and adaptable, making this class perfect for beginners and active adults looking for an effective yet joint-friendly workout. Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

Stretch, Relax and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

Join us for a fun and energizing full-body workout that targets your legs, core, and arms!  Hula hooping not only burns calories - it also improved coordination, balance, and core strength.  Wear comfortable clothing and shoes and bring a water bottle.  Classes are brought to you at no cost, by RetireMed, our local partner in